vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas, catjang, mature seeds, cooked, boiled, with salt	100.0	303.4	66.8	355.0	1
+ Spinach, canned, no salt added, solids and liquids	1.19	951.5	76.9	191.9	0
+ Seaweed, spirulina, dried	83.76	134.0	71.4	194.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	8.22	736.6	66.5	212.8	0
+ Taro leaves, raw	26.05	392.1	75.7	241.3	0
+ Taro, leaves, cooked, steamed, with salt	16.22	632.8	75.7	247.3	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.88	1011.0	70.2	250.0	0
+ Asparagus, cooked, boiled, drained	16.54	688.1	78.1	259.5	0
+ Asparagus, canned, no salt added, solids and liquids	3.19	1441.3	78.4	263.1	0
+ Mustard greens, cooked, boiled, drained, with salt	23.44	691.4	74.1	269.0	0
+ Mustard greens, cooked, boiled, drained, without salt	23.44	691.4	74.1	269.0	0
+ Seeds, sesame flour, low-fat	96.73	218.1	77.2	270.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	8.83	672.4	54.0	277.9	0
+ MORI-NU, Tofu, silken, firm	57.12	303.4	69.5	283.4	0
+ Seeds, safflower seed meal, partially defatted	92.02	212.5	75.4	286.8	0
+ Wheat germ, crude	75.35	164.2	84.7	290.5	0
+ Carrots, canned, no salt added, solids and liquids	35.25	541.8	82.9	304.2	0
+ Carrots, canned, regular pack, drained solids	36.58	519.2	83.1	304.5	0
+ Broccoli, cooked, boiled, drained, with salt	8.51	733.2	78.6	307.8	0
+ Seaweed, kelp, raw	56.56	367.8	83.0	312.1	0
+ Carrots, cooked, boiled, drained, with salt	41.06	464.0	83.0	318.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.37	869.7	72.4	322.7	0
+ Collards, cooked, boiled, drained, with salt	0.76	1220.9	72.8	325.9	0
+ Spices, caraway seed	74.37	189.4	79.5	326.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	90.78	235.0	77.9	330.8	0
+ Nuts, butternuts, dried	91.86	224.5	75.5	353.2	0
		303.4	66.8	355.0	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	84.61	226.3	82.1	356.0	0
+ Peppers, sweet, red, frozen, chopped, unprepared	14.13	1071.8	80.7	361.3	0
+ Spices, fennel seed	70.42	208.5	77.0	384.6	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	87.05	217.7	76.9	388.7	0
+ Peppers, sweet, red, canned, solids and liquids	10.36	1428.4	81.0	403.6	0
+ Quinoa, uncooked	68.21	206.1	84.1	405.5	0
+ Seeds, sunflower seed kernels, toasted, without salt	85.26	222.4	76.9	424.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	13.58	106.8	76.1	428.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	13.58	106.8	76.1	428.5	0
+ Tomatoes, red, ripe, cooked, with salt	6.39	1801.0	84.1	438.2	0
+ Peanuts, valencia, oil-roasted, with salt	76.14	196.0	71.9	450.1	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	82.95	224.3	75.7	453.7	0
+ Peanuts, all types, oil-roasted, without salt	75.62	197.2	71.9	453.8	0
+ Peanuts, virginia, oil-roasted, with salt	75.27	198.1	71.9	457.5	0
+ Nuts, almonds, dry roasted, with salt added	74.22	224.0	69.6	539.4	0
+ Nuts, chestnuts, japanese, boiled and steamed	22.08	783.6	84.6	544.3	0
+ Peppers, hungarian, raw	10.36	1428.4	80.9	544.5	0
+ Peanut butter, chunk style, without salt	71.44	218.1	70.6	549.3	0
+ Nuts, chestnuts, japanese, dried	63.64	268.8	84.8	551.9	0
+ Nuts, almonds, oil roasted, without salt added	73.44	226.4	69.6	559.4	0
+ Nuts, beechnuts, dried	71.94	255.7	84.8	628.4	0
+ Kiwifruit, gold, raw	16.76	910.3	75.7	633.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	5.09	1878.8	85.4	664.7	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	50.8	178.2	84.7	673.3	0
+ Hummus, home prepared	11.61	397.1	82.0	675.2	0
+ Onions, sweet, raw	7.92	1900.6	80.9	736.1	0
+ Nuts, chestnuts, european, raw, peeled	40.3	457.0	84.8	750.3	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	43.27	189.6	84.9	761.7	0
+ Tomatoes, sun-dried, packed in oil, drained	25.13	466.0	84.3	880.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	13.28	709.7	84.8	928.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	13.89	689.7	84.7	985.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	16.44	564.4	84.6	1047.1	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	5.03	3146.1	80.2	2515.7	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, catjang, mature seeds, cooked, boiled, with salt