vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Couscous, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Couscous, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Couscous, cooked	100.0	1746.6	28.8	1956.2	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	63.44	86.0	75.9	164.2	0
+ Soy protein concentrate, produced by alcohol extraction	63.44	86.0	75.9	165.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	51.12	85.0	77.2	188.8	0
+ Jute, potherb, raw	1.77	589.2	68.1	208.5	0
+ Spices, parsley, dried	50.8	119.2	74.9	239.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	28.2	156.2	77.1	243.4	0
+ Soy sauce made from soy (tamari)	45.63	296.0	76.2	247.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.42	424.9	69.1	255.9	0
+ Cauliflower, green, cooked, with salt	1.44	788.5	79.3	261.4	0
+ Cauliflower, green, cooked, no salt added	1.44	788.5	79.3	261.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.37	742.9	68.0	282.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.37	742.9	68.0	282.5	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.12	1482.8	79.5	283.4	0
+ Soy flour, full-fat, roasted	44.71	97.1	77.2	285.4	0
+ Soybeans, mature seeds, sprouted, raw	36.12	251.6	71.4	297.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	44.84	259.3	70.3	300.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	26.62	339.0	71.4	302.6	0
+ Cornsalad, raw	3.35	1274.2	70.3	306.4	0
+ Cauliflower, cooked, boiled, drained, with salt	1.16	1291.8	79.4	310.5	0
+ Beans, navy, mature seeds, sprouted, raw	22.39	442.7	70.2	341.2	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	10.74	1523.1	73.5	346.3	0
+ Tempeh	37.19	213.4	63.3	347.6	0
+ Broccoli, flower clusters, raw	10.46	952.3	76.9	350.3	0
+ Broccoli, stalks, raw	10.46	952.3	76.9	350.3	0
+ Broccoli, leaves, raw	10.46	952.3	76.9	350.3	0
+ Lupins, mature seeds, raw	65.44	178.1	70.3	358.9	0
+ Beans, white, mature seeds, raw	58.13	178.7	78.3	365.4	0
+ Mungo beans, mature seeds, raw	62.77	190.6	74.9	375.9	0
+ Lentils, mature seeds, cooked, boiled, with salt	46.64	344.4	80.0	389.4	0
+ Beans, black, mature seeds, raw	56.18	184.6	78.4	391.9	0
+ Pigeon peas (red gram), mature seeds, raw	65.98	225.4	77.6	429.6	0
+ Peas, green, frozen, unprepared	23.28	508.0	84.2	432.5	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	23.52	513.8	84.1	441.9	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	23.52	513.8	84.1	441.9	0
+ Peas, green, canned, no salt added, drained solids	20.69	578.2	84.2	450.4	0
+ Peas and carrots, frozen, unprepared	15.89	733.1	82.8	457.3	0
+ Peas, green, canned, regular pack, solids and liquids	15.93	755.1	84.1	471.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	45.28	161.1	75.1	474.8	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	12.18	924.0	84.3	491.2	0
+ Peas and carrots, canned, no salt added, solids and liquids	11.12	1085.7	82.1	501.9	0
+ Peas and carrots, canned, regular pack, solids and liquids	11.12	1085.7	82.1	501.9	0
+ Falafel, home-prepared	27.59	199.2	83.9	541.9	0
+ Bacon, meatless	20.88	215.9	75.5	580.1	0
+ Beans, baked, home prepared	22.49	411.1	79.8	597.4	0
+ Spices, garlic powder	35.73	245.4	83.2	620.1	0
+ Tomatoes, sun-dried	19.15	294.1	78.8	676.5	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	5.81	1013.9	81.6	1336.2	0
+ Tomatoes, sun-dried, packed in oil, drained	7.96	720.3	78.7	1476.4	0
+ Lotus root, cooked, boiled, drained, without salt	9.75	2177.3	74.8	1534.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	5.65	1044.6	81.5	1780.9	0
		1746.6	28.8	1956.2	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.02	11978.2	81.3	5116.6	0
+ Pickle relish, hamburger	0.11	4545.6	79.1	5863.0	0
+ Applesauce, canned, sweetened, with salt	1.69	10581.2	78.4	8106.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Couscous, cooked