vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornsalad, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornsalad, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornsalad, raw	100.0	1388.9	66.3	291.7	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	23.77	1064.3	78.4	199.2	0
+ Turnip greens and turnips, frozen, unprepared	38.99	1016.7	71.8	213.5	0
+ Mustard greens, cooked, boiled, drained, with salt	60.47	1276.7	73.4	237.8	0
+ MORI-NU, Tofu, silken, soft	55.38	693.9	71.8	251.0	0
+ Asparagus, cooked, boiled, drained, with salt	73.65	1224.1	72.3	260.3	0
+ Seeds, sunflower seed flour, partially defatted	99.56	1167.5	70.3	260.8	0
+ Asparagus, canned, drained solids	19.43	1364.5	78.7	264.5	0
+ Seeds, sesame flour, low-fat	99.76	1218.8	70.2	265.1	0
+ Seeds, sesame flour, partially defatted	99.7	1219.6	70.2	269.2	0
+ Carrots, canned, no salt added, solids and liquids	88.48	1318.0	72.4	279.8	0
		1388.9	66.3	291.7	0
+ Edamame, frozen, unprepared	12.29	295.3	74.7	292.5	0
+ Teff, cooked	96.89	1259.3	70.7	295.8	0
+ Pasta, fresh-refrigerated, spinach, cooked	97.14	1244.7	70.6	300.2	0
+ Spelt, uncooked	98.85	1219.6	70.5	300.6	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	99.33	1224.2	70.2	302.1	0
+ Seeds, sesame seeds, whole, dried	99.33	1224.2	70.2	302.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	88.01	1322.0	72.5	303.0	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	99.3	1224.5	70.2	304.3	0
+ Seeds, sesame meal, partially defatted	99.3	1224.5	70.2	304.3	0
+ Macaroni, vegetable, dry, enriched	98.97	1241.2	70.3	304.7	0
+ Winged bean leaves, raw	85.79	1071.1	68.9	305.6	0
+ Couscous, cooked	96.65	1274.2	70.3	306.4	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	98.85	1232.6	70.2	307.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	98.14	1207.1	70.1	307.1	0
+ Wheat, durum	98.76	1231.8	69.8	307.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	97.27	1060.5	71.8	308.6	0
+ Noodles, japanese, soba, cooked	93.13	1172.2	70.9	309.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	7.82	2131.0	80.1	310.0	0
+ Bulgur, cooked	94.49	1273.5	70.1	310.9	0
+ Triticale flour, whole-grain	98.53	1215.1	70.1	311.6	0
+ Cereals, farina, enriched, cooked with water, without salt	88.26	1275.7	72.1	315.8	0
+ Spearmint, dried	94.69	903.0	67.6	316.2	0
+ Seeds, sunflower seed butter, without salt	98.94	1175.0	70.3	316.3	0
+ Beet greens, cooked, boiled, drained, with salt	66.6	1388.9	67.3	319.5	0
+ Collards, raw	12.55	1108.8	72.3	320.1	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	90.17	1344.8	69.9	320.7	0
+ Beet greens, cooked, boiled, drained, without salt	64.62	1388.9	67.4	321.2	0
+ Wheat flour, white, all-purpose, unenriched	98.47	1238.5	70.1	325.1	0
+ Nuts, cashew nuts, raw	98.52	1125.9	71.4	325.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	92.42	1311.6	70.0	326.1	0
+ Spaghetti, cooked, unenriched, with added salt	96.16	1247.2	68.8	327.1	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	98.33	1230.0	70.9	329.2	0
+ Mushrooms, oyster, raw	57.01	1267.8	66.1	331.6	0
+ Seeds, sunflower seed kernels, toasted, without salt	98.79	1176.7	70.3	332.3	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	81.63	1361.1	59.1	333.3	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	87.3	1184.9	71.9	336.1	0
+ Rice, white, long-grain, parboiled, unenriched, dry	98.23	1234.7	70.0	336.3	0
+ Peas, edible-podded, boiled, drained, without salt	81.63	1361.1	59.1	338.3	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	98.17	1235.5	70.0	340.7	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	88.97	1352.4	69.7	342.2	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	98.56	1169.7	70.0	345.8	0
+ Cornmeal, whole-grain, yellow	97.84	1229.0	69.7	348.6	0
+ Mushrooms, shiitake, cooked, without salt	86.53	1360.4	71.1	349.8	0
+ Sorghum	97.6	1225.2	67.4	350.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	94.23	927.3	74.6	355.3	0
+ Wheat flour, white, cake, enriched	97.51	1207.5	70.8	356.3	0
+ Peanuts, virginia, oil-roasted, without salt	97.72	1063.8	68.8	358.3	0
+ Rice, white, short-grain, cooked	93.25	1276.0	70.6	361.8	0
+ Rice, white, short-grain, raw, unenriched	97.43	1220.7	70.6	362.2	0
+ Corn flour, whole-grain, white	97.48	1233.4	69.7	364.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	84.85	1213.2	69.3	377.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	84.87	1206.3	69.2	386.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	97.35	1088.2	68.6	393.5	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	81.6	1260.1	69.2	399.1	0
+ Coffee, instant, with chicory, powder	96.63	1276.0	70.1	410.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	53.39	867.6	84.2	424.9	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	47.25	1661.6	66.6	427.8	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	96.23	1239.2	70.2	440.8	0
+ Corn, sweet, yellow, canned, cream style, no salt added	75.27	1351.7	69.2	454.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	95.45	1257.8	69.3	461.7	0
+ Nuts, chestnuts, european, raw, peeled	90.5	1268.3	73.2	477.3	0
+ Beets, canned, regular pack, solids and liquids	51.48	1930.0	71.7	489.6	0
+ Tomatoes, red, ripe, raw, year round average	28.13	2666.7	69.9	502.5	0
+ Okra, frozen, unprepared	12.88	1764.7	70.2	509.0	0
+ Leeks, (bulb and lower leaf-portion), raw	62.34	1412.5	74.5	509.4	0
+ Sweet potato, frozen, cooked, baked, without salt	76.67	1314.0	69.9	518.1	0
+ Grapefruit, raw, white, all areas	55.68	1999.2	71.7	526.2	0
+ Mountain yam, hawaii, cooked, steamed, with salt	71.21	1397.8	70.7	539.0	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	46.64	1792.8	67.0	548.7	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	46.64	1792.8	67.0	548.7	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	32.64	2282.2	78.2	556.1	0
+ Tomatoes, green, raw	12.54	2492.9	80.4	567.1	0
+ Onions, frozen, chopped, unprepared	33.76	2167.1	78.0	569.9	0
+ Cherimoya, raw	69.78	1533.0	67.1	572.1	0
+ Grapefruit, raw, white, Florida	47.96	2245.9	72.0	600.2	0
+ Squash, winter, hubbard, cooked, baked, without salt	47.25	1661.6	66.6	603.1	0
+ Sweet potato, canned, syrup pack, solids and liquids	70.74	1528.0	69.2	624.9	0
+ Nuts, coconut meat, dried (desiccated), creamed	95.19	1187.2	71.1	627.7	0
+ Sweet potato, canned, syrup pack, drained solids	71.14	1416.1	69.8	652.9	0
+ Squash, winter, all varieties, cooked, baked, without salt	38.5	2154.4	66.9	664.4	0
+ Potatoes, frozen, whole, unprepared	16.26	972.6	75.8	668.5	0
+ Squash, winter, all varieties, cooked, baked, with salt	38.5	2154.4	66.9	690.9	0
+ Onions, sweet, raw	27.24	2526.6	79.0	732.8	0
+ Yam, cooked, boiled, drained, or baked, with salt	67.97	1461.7	70.8	742.4	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	59.51	1950.5	71.2	836.1	0
+ Lotus root, cooked, boiled, drained, without salt	36.57	1826.6	79.0	905.0	0
+ Nuts, chestnuts, japanese, raw	44.78	1008.7	76.4	952.6	0
+ Nuts, chestnuts, european, dried, unpeeled	55.18	566.3	75.3	1014.8	0
+ Nuts, coconut cream, canned, sweetened	82.33	1388.9	70.9	1116.2	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornsalad, raw