vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, whole-grain, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, whole-grain, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, whole-grain, white	100.0	559.2	37.1	2024.3	1
+ MORI-NU, Tofu, silken, extra firm	9.58	271.6	73.6	229.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	65.98	63.1	73.4	233.9	0
+ Soy protein isolate, potassium type	68.06	68.7	72.6	240.7	0
+ Meat extender	38.07	75.2	74.7	249.5	0
+ MORI-NU, Tofu, silken, firm	8.51	290.2	76.5	254.0	0
+ Cauliflower, green, raw	0.71	804.4	79.2	268.2	0
+ MOR-NU, Tofu, silken, lite firm	13.63	351.5	72.0	285.8	0
+ Asparagus, frozen, unprepared	3.23	820.4	83.9	286.3	0
+ Soybeans, mature cooked, boiled, without salt	20.02	136.8	76.3	288.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.88	734.9	67.9	292.8	0
+ Asparagus, canned, drained solids	2.08	1230.2	83.4	321.4	0
+ Cauliflower, cooked, boiled, drained, without salt	0.74	1275.5	79.1	325.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	34.02	79.4	76.3	327.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	15.08	318.4	73.2	338.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	57.07	85.8	73.2	351.3	0
+ Beans, kidney, mature seeds, sprouted, raw	10.97	536.2	69.0	351.3	0
+ Pumpkin leaves, raw	10.94	627.9	67.4	355.0	0
+ Squash, zucchini, baby, raw	7.03	815.1	79.6	366.7	0
+ Spices, fenugreek seed	36.72	110.9	79.0	374.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	11.5	245.2	75.3	388.4	0
+ Mustard greens, cooked, boiled, drained, with salt	5.31	1162.9	69.5	388.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	18.78	291.4	70.2	389.8	0
+ Tempeh	27.4	176.7	62.7	422.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	26.36	236.3	76.3	439.6	0
+ Beans, kidney, royal red, mature seeds, raw	48.84	127.4	76.3	439.8	0
+ Beans, white, mature seeds, raw	46.95	133.2	76.2	461.6	0
+ Beans, cranberry (roman), mature seeds, raw	46.5	134.0	76.2	465.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	26.12	239.2	76.2	466.5	0
+ Edamame, frozen, unprepared	33.99	239.2	84.5	468.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	47.52	135.2	75.6	470.8	0
+ Soybeans, green, cooked, boiled, drained, with salt	32.7	222.9	70.7	475.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	21.6	112.2	76.8	480.2	0
+ Mungo beans, mature seeds, raw	51.81	137.9	72.9	485.1	0
+ Papad	52.07	136.9	73.0	501.6	0
+ Turnips, frozen, cooked, boiled, drained, with salt	1.16	2026.0	75.6	505.4	0
+ Broadbeans (fava beans), mature seeds, raw	57.13	150.6	75.6	531.6	0
+ Tomatoes, yellow, raw	0.38	3472.2	82.1	566.0	0
+ Mung beans, mature seeds, raw	61.02	161.8	73.5	576.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	53.29	232.1	62.8	583.2	0
+ Spices, garlic powder	8.29	183.3	85.6	611.4	0
+ Tomatoes, sun-dried	5.39	253.3	81.1	667.7	0
+ Potatoes, frozen, whole, unprepared	1.61	877.2	77.9	724.4	0
+ Potatoes, canned, solids and liquids	0.89	1714.2	78.7	802.7	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	1.79	847.7	78.1	929.1	0
+ Tomato products, canned, sauce, with onions	1.91	2048.8	77.5	985.9	0
+ Potatoes, baked, flesh, without salt	1.36	1058.3	78.2	1022.9	0
+ Onions, frozen, whole, unprepared	2.18	2710.5	76.1	1142.2	0
+ Lotus root, cooked, boiled, drained, with salt	2.53	2079.0	83.5	1527.9	0
		559.2	37.1	2024.3	0
+ Pineapple, canned, water pack, solids and liquids	0.61	5997.4	76.6	2039.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, whole-grain, white