vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	100.0	554.3	36.7	1929.1	1
+ Soy protein concentrate, produced by acid wash	51.22	62.7	75.0	212.9	0
+ MORI-NU, Tofu, silken, extra firm	9.14	270.8	73.7	221.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.07	893.1	83.2	251.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.14	70.3	81.5	268.2	0
+ MOR-NU, Tofu, silken, lite firm	13.02	350.3	72.1	271.5	0
+ Broccoli raab, cooked	6.66	534.8	84.9	288.7	0
+ Spices, parsley, dried	38.44	92.4	74.0	289.7	0
+ Wheat germ, crude	1.65	88.1	81.5	316.9	0
+ Asparagus, canned, drained solids	2.15	1228.7	83.1	320.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	29.32	159.0	73.3	325.3	0
+ Soybeans, mature seeds, sprouted, raw	25.49	206.0	70.3	370.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	18.0	289.8	70.3	374.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	11.22	232.0	75.5	376.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	10.97	244.2	75.4	380.3	0
+ Mustard greens, cooked, boiled, drained, without salt	5.49	1159.4	69.0	385.7	0
+ Mushrooms, white, raw	4.21	1136.6	57.4	405.9	0
+ Broccoli, frozen, spears, unprepared	7.12	799.8	75.2	413.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	25.36	234.3	76.5	421.8	0
+ Beans, kidney, all types, mature seeds, raw	45.83	129.9	76.4	441.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	25.95	230.0	76.5	444.5	0
+ Edamame, frozen, prepared	34.64	225.0	84.0	450.7	0
+ Yardlong beans, mature seeds, raw	47.13	130.3	75.8	452.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	31.56	220.4	70.9	454.8	0
+ Beans, kidney, red, mature seeds, raw	44.75	133.1	76.5	455.2	0
+ Mungo beans, mature seeds, raw	50.5	134.9	73.1	464.9	0
+ Beans, small white, mature seeds, raw	43.14	138.1	76.4	471.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	21.69	112.3	76.7	477.0	0
+ Tomatoes, orange, raw	0.45	2975.5	80.9	520.8	0
+ Tomatoes, yellow, raw	0.39	3469.1	81.9	565.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	12.7	178.2	80.1	578.2	0
+ Potato, flesh and skin, raw	1.61	998.6	78.0	812.6	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	1.85	847.2	77.9	927.7	0
+ Watermelon, raw	9.42	1638.2	86.5	982.3	0
+ Onions, cooked, boiled, drained, without salt	3.49	1802.0	75.2	984.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	1.67	3249.8	76.1	1019.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.66	810.9	83.9	1115.4	0
+ Onions, frozen, whole, unprepared	2.16	2710.3	76.0	1132.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.51	976.8	84.1	1330.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.57	859.7	84.0	1451.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.94	744.9	83.9	1503.9	0
+ Lotus root, cooked, boiled, drained, with salt	2.62	2072.3	82.9	1520.6	0
		554.3	36.7	1929.1	0
+ Apples, frozen, unsweetened, heated	0.84	6445.6	85.9	3192.4	0
+ Pineapple, frozen, chunks, sweetened	1.1	4515.3	85.9	4012.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.42	11678.0	82.8	5053.9	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	0.58	7391.9	74.7	6249.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow