vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, unenriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, degermed, unenriched, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, degermed, unenriched, yellow	100.0	1191.6	21.4	4397.0	1
+ Soy protein isolate, potassium type, crude protein basis	61.24	59.8	73.3	209.7	0
+ Soy protein isolate, potassium type	61.24	59.8	73.3	210.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	34.14	60.8	76.9	225.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.51	916.1	83.9	245.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	15.65	134.0	76.9	273.0	0
+ Soybeans, mature cooked, boiled, without salt	15.65	134.0	76.9	273.0	0
+ Asparagus, frozen, unprepared	2.91	840.7	84.0	286.3	0
+ Beans, kidney, mature seeds, sprouted, raw	8.37	559.3	69.6	321.3	0
+ MORI-NU, Tofu, silken, soft	8.88	398.2	78.0	330.0	0
+ Sausage, meatless	18.03	121.0	75.3	335.4	0
+ Broccoli, cooked, boiled, drained, without salt	2.17	828.1	81.0	349.7	0
+ Mustard greens, cooked, boiled, drained, with salt	4.42	1235.7	69.5	378.6	0
+ Broccoli, raw	1.79	948.0	77.7	379.1	0
+ Lupins, mature seeds, cooked, boiled, without salt	27.75	202.1	69.6	380.8	0
+ Kale, frozen, unprepared	5.79	817.4	69.2	390.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	6.24	767.7	68.8	392.7	0
+ Broccoli, frozen, chopped, unprepared	5.2	915.7	76.3	401.5	0
+ Tempeh	21.86	174.0	62.8	402.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	14.37	268.3	74.1	408.8	0
+ Natto	32.6	158.1	70.1	416.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	20.57	245.2	77.7	427.6	0
+ Mungo beans, mature seeds, raw	44.35	130.2	74.2	460.2	0
+ Beans, black, mature seeds, raw	37.73	132.3	77.8	465.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	40.61	147.5	70.3	514.6	0
+ Peas and onions, canned, solids and liquids	7.88	695.0	83.6	528.5	0
+ Pigeon peas (red gram), mature seeds, raw	47.83	150.9	76.8	536.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.96	2075.2	75.8	545.9	0
+ Peas and onions, frozen, unprepared	8.52	586.2	83.9	559.7	0
+ Beans, pinto, mature seeds, raw	44.25	158.7	75.7	566.2	0
+ Spices, garlic powder	4.83	185.2	84.5	616.5	0
+ Tomatoes, red, ripe, cooked	0.33	3250.3	80.9	623.2	0
+ Tomatoes, sun-dried	4.48	254.7	81.4	669.9	0
+ Potato, baked, flesh and skin, without salt	1.61	842.8	78.3	821.3	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1.48	859.3	78.2	935.8	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	1.48	859.3	78.2	935.8	0
+ Potatoes, baked, flesh, with salt	1.12	1072.6	78.4	1030.8	0
+ Turnips, cooked, boiled, drained, without salt	0.46	4495.4	74.9	1060.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	1.63	3431.3	75.4	1084.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.33	820.7	84.4	1125.3	0
+ Onions, sweet, raw	1.15	3766.6	82.1	1351.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.55	754.3	84.3	1521.0	0
+ Lotus root, cooked, boiled, drained, with salt	2.09	2196.5	84.6	1589.0	0
+ Peaches, raw	0.58	4187.2	74.1	1713.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.17	1021.7	84.5	1801.2	0
+ Pineapple, canned, water pack, solids and liquids	0.5	6239.5	76.9	2101.6	0
+ Apples, frozen, unsweetened, heated	0.97	6759.4	83.5	3387.9	0
		1191.6	21.4	4397.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, unenriched, yellow