vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, unenriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, degermed, unenriched, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, degermed, unenriched, white	100.0	1191.6	21.4	4397.0	1
+ Soy flour, defatted	34.14	60.8	76.9	208.7	0
+ Jute, potherb, raw	0.85	584.7	68.1	215.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	33.87	61.2	76.9	225.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.51	916.1	83.9	245.7	0
+ Soybeans, mature seeds, raw	31.12	67.2	76.9	283.6	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.65	738.8	68.0	289.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	27.65	74.8	76.9	313.8	0
+ Soy flour, full-fat, raw	27.49	75.2	76.9	314.0	0
+ Tofu, extra firm, prepared with nigari	16.92	228.1	74.0	314.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	9.76	493.0	69.6	324.4	0
+ Soybeans, mature seeds, roasted, no salt added	27.97	74.2	76.9	328.3	0
+ Broccoli, cooked, boiled, drained, with salt	2.17	828.1	81.0	349.7	0
+ Winged beans, mature seeds, raw	34.64	89.0	72.4	351.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	8.78	246.0	75.9	375.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	27.75	202.1	69.6	376.4	0
+ Yardlong bean, raw	2.89	701.4	76.2	394.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	20.97	237.5	77.8	414.6	0
+ Tofu, fried, prepared with calcium sulfate	25.92	147.3	74.1	436.6	0
+ Tofu, fried	25.92	147.3	74.1	436.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	20.77	240.5	77.7	443.5	0
+ Beans, yellow, mature seeds, raw	38.18	130.9	77.7	463.5	0
+ Beans, small white, mature seeds, raw	37.21	134.3	77.7	467.6	0
+ Beans, pink, mature seeds, raw	37.01	134.9	77.7	475.6	0
+ Papad	44.61	129.2	74.3	478.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	16.81	249.4	83.5	494.9	0
+ Edamame, frozen, prepared	33.53	241.9	83.2	495.5	0
+ Lima beans, large, mature seeds, raw	41.68	144.3	70.3	506.5	0
+ Pigeon peas (red gram), mature seeds, raw	47.83	150.9	76.8	536.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.96	2075.2	75.8	545.9	0
+ Mung beans, mature seeds, raw	53.71	154.0	75.5	552.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	9.89	412.8	83.6	593.4	0
+ Beans, adzuki, mature seeds, raw	55.22	174.8	78.9	613.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	1.13	1063.8	78.2	707.0	0
+ Potato, flesh and skin, raw	1.29	1013.9	78.3	818.8	0
+ Potato, baked, flesh and skin, without salt	1.61	842.8	78.3	821.3	0
+ Tomato products, canned, sauce, with mushrooms	5.25	1683.5	79.0	884.6	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.3	998.2	78.3	1033.3	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.3	998.2	78.3	1033.3	0
+ Onions, sweet, raw	1.15	3766.6	82.1	1351.2	0
		1191.6	21.4	4397.0	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	0.47	7763.4	74.3	6160.5	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.63	10983.0	82.0	7569.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, unenriched, white