vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, enriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, degermed, enriched, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, degermed, enriched, yellow	100.0	1191.6	21.4	4397.0	1
+ Jute, potherb, raw	0.85	584.7	68.1	215.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	33.07	62.6	76.9	217.5	0
+ MOR-NU, Tofu, silken, lite firm	10.47	359.2	72.8	257.8	0
+ Cauliflower, green, cooked, with salt	0.69	784.1	79.2	269.0	0
+ Cauliflower, green, cooked, no salt added	0.69	784.1	79.2	269.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.65	738.8	68.0	289.3	0
+ Beans, kidney, mature seeds, sprouted, raw	8.37	559.3	69.6	321.3	0
+ Asparagus, canned, drained solids	1.88	1261.0	83.5	322.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	14.63	296.1	70.9	364.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	21.09	207.0	70.9	365.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	27.75	202.1	69.6	376.4	0
+ Mustard greens, cooked, boiled, drained, without salt	4.42	1235.7	69.5	378.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	13.93	221.3	72.4	393.8	0
+ Yardlong bean, raw	2.89	701.4	76.2	394.9	0
+ Tempeh	21.86	174.0	62.8	402.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	14.37	268.3	74.1	408.8	0
+ Tofu, fried, prepared with calcium sulfate	25.92	147.3	74.1	436.6	0
+ Lupins, mature seeds, raw	47.22	119.1	69.7	440.7	0
+ Mungo beans, mature seeds, raw	44.35	130.2	74.2	460.2	0
+ Peas, split, mature seeds, cooked, boiled, without salt	23.17	261.6	84.3	460.9	0
+ Beans, black, mature seeds, raw	37.73	132.3	77.8	465.1	0
+ Beans, small white, mature seeds, raw	37.21	134.3	77.7	467.6	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.96	2075.2	75.8	504.8	0
+ Tomatoes, yellow, raw	0.31	3520.2	82.3	566.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	6.15	882.1	83.6	572.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	15.01	186.4	78.9	611.7	0
+ Potatoes, o'brien, frozen, unprepared	1.03	1180.7	78.0	932.9	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	1.48	859.3	78.2	935.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.33	820.7	84.4	1125.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.21	990.4	84.6	1345.4	0
+ Potatoes, o'brien, frozen, prepared	1.23	968.2	78.1	1994.7	0
+ Apples, frozen, unsweetened, heated	0.97	6759.4	83.5	3387.9	0
+ Pineapple, frozen, chunks, sweetened	0.88	4773.7	87.7	4223.6	0
		1191.6	21.4	4397.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, enriched, yellow