vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn with red and green peppers, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn with red and green peppers, canned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn with red and green peppers, canned, solids and liquids	100.0	1287.9	57.3	965.9	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	9.91	984.3	81.6	232.8	0
+ Broccoli raab, cooked	20.59	641.8	83.2	267.3	0
+ Asparagus, canned, no salt added, solids and liquids	5.49	1576.4	80.8	288.4	0
+ Asparagus, canned, regular pack, solids and liquids	5.49	1576.4	80.8	288.4	0
+ Asparagus, canned, drained solids	7.84	1309.6	82.2	306.3	0
+ MORI-NU, Tofu, silken, firm	49.39	453.4	75.1	310.2	0
+ Meat extender	86.57	293.6	73.5	314.0	0
+ Wheat germ, crude	8.02	93.9	81.6	316.5	0
+ Soy protein isolate, potassium type, crude protein basis	95.72	394.9	71.4	337.8	0
+ Lettuce, green leaf, raw	5.59	1852.3	70.5	340.0	0
+ Cauliflower, frozen, unprepared	9.07	1189.5	77.8	340.5	0
+ Soy protein isolate	95.72	394.9	71.4	340.7	0
+ Pumpkin leaves, raw	42.32	810.8	70.0	346.2	0
+ Cauliflower, cooked, boiled, drained, without salt	9.43	1287.9	77.7	359.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	37.81	879.2	70.2	364.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	84.39	286.5	74.9	377.7	0
+ Spinach, frozen, chopped or leaf, unprepared	39.9	824.4	59.2	390.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	41.69	820.6	59.5	419.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	57.67	434.7	74.0	430.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	41.01	153.1	76.9	449.7	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	12.66	1863.2	82.5	453.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	79.09	541.2	69.5	462.5	0
+ Tomatoes, orange, raw	2.31	2943.4	81.5	511.1	0
+ Cowpeas, catjang, mature seeds, raw	90.62	528.9	73.1	529.6	0
+ Beans, black turtle soup, mature seeds, raw	89.4	524.3	73.6	540.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	13.97	1702.0	82.6	544.4	0
+ Turnips, frozen, unprepared	3.79	2996.4	75.5	546.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	5.78	3460.0	82.7	573.8	0
+ Beans, navy, mature seeds, raw	89.58	574.3	69.8	587.4	0
+ Tomatoes, sun-dried	23.47	303.3	81.6	652.2	0
+ Onions, cooked, boiled, drained, without salt	13.7	1830.4	78.9	883.1	0
		1287.9	57.3	965.9	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	8.82	1131.5	78.2	972.5	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	6.59	1138.0	78.2	981.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	7.83	3115.0	78.7	986.8	0
+ Potatoes, baked, flesh, with salt	5.12	1104.0	77.5	1016.5	0
+ Onions, dehydrated flakes	51.45	492.8	79.0	1025.1	0
+ Onions, sweet, raw	7.07	3385.2	82.6	1186.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	7.39	1005.7	84.7	1294.4	0
+ Lotus root, cooked, boiled, drained, without salt	12.27	2051.4	84.8	1376.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	7.2	1035.5	84.5	1728.0	0
+ Pickle relish, hamburger	0.14	4537.4	79.4	5849.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn with red and green peppers, canned, solids and liquids