vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn flour, masa, enriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn flour, masa, enriched, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn flour, masa, enriched, yellow	100.0	484.8	37.2	1769.5	1
+ Horseradish-tree leafy tips, raw	0.1	237.6	69.1	152.7	0
+ Soy protein concentrate, produced by alcohol extraction	49.01	59.8	74.9	207.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	37.79	62.3	76.3	230.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	65.54	62.7	72.6	232.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.6	890.4	83.5	240.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.23	423.7	69.0	257.2	0
+ MOR-NU, Tofu, silken, lite firm	12.06	345.1	72.0	264.2	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.76	734.1	67.9	289.9	0
+ Soy sauce made from soy (tamari)	26.4	209.9	76.3	295.0	0
+ Asparagus, canned, no salt added, solids and liquids	1.56	1452.5	83.3	297.2	0
+ Soy flour, full-fat, raw	30.77	76.3	76.3	315.8	0
+ Cauliflower, cooked, boiled, drained, without salt	0.65	1274.2	79.1	321.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	16.3	261.2	73.2	321.6	0
+ Beans, kidney, mature seeds, sprouted, raw	9.67	528.3	69.0	324.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	11.25	465.9	69.0	327.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	11.25	465.9	69.0	327.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	53.6	79.4	73.2	329.2	0
+ Squash, zucchini, baby, raw	6.18	807.4	79.6	341.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	8.15	707.0	67.7	346.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	8.15	707.0	67.7	346.8	0
+ Winged beans, mature seeds, raw	38.32	89.9	71.8	352.5	0
+ Mustard greens, cooked, boiled, drained, without salt	4.65	1154.4	69.5	361.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	31.05	194.6	68.9	376.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	6.92	780.3	74.7	400.4	0
+ Edamame, frozen, unprepared	30.93	228.5	84.5	431.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	44.03	126.7	75.6	441.9	0
+ Peas, split, mature seeds, raw	51.0	127.2	81.6	449.3	0
+ Incaparina, dry mix (corn and soy flours), unprepared	36.16	123.7	74.0	462.7	0
+ Turnips, frozen, cooked, boiled, drained, with salt	1.01	2022.6	75.6	494.9	0
+ Beans, french, mature seeds, raw	38.12	141.8	76.3	498.3	0
+ Turnips, frozen, unprepared	0.72	2993.8	75.4	553.8	0
+ Spices, garlic powder	13.34	182.0	86.0	610.6	0
+ Tomatoes, red, ripe, cooked	0.35	3204.2	80.7	616.1	0
+ Tomatoes, green, raw	0.4	2841.4	80.8	692.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.19	1047.6	78.1	718.4	0
+ Potatoes, canned, solids and liquids	0.77	1712.1	78.7	795.8	0
+ Potato, baked, flesh and skin, without salt	1.88	827.4	77.8	811.9	0
+ Potatoes, o'brien, frozen, unprepared	1.09	1162.4	77.8	919.9	0
+ Watermelon, raw	8.7	1604.2	85.7	948.6	0
+ Potatoes, baked, flesh, without salt	1.18	1056.3	78.2	1016.4	0
+ Lotus root, raw	3.62	1273.5	83.7	1076.5	0
+ Spices, onion powder	36.06	312.4	84.7	1092.3	0
+ Onions, sweet, raw	1.21	3562.5	81.3	1283.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.39	887.4	84.5	1506.3	0
		484.8	37.2	1769.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.24	1006.3	84.2	1774.7	0
+ Potatoes, hashed brown, home-prepared	1.74	695.2	77.7	1854.3	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.38	11625.8	82.6	5026.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn flour, masa, enriched, yellow