vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn flour, masa, enriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn flour, masa, enriched, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn flour, masa, enriched, white	100.0	484.8	37.2	1769.5	1
+ Horseradish-tree leafy tips, raw	0.1	237.6	69.1	152.7	0
+ Soy flour, defatted	37.79	62.3	76.3	213.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	62.75	57.6	73.4	215.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	1.81	70.1	81.5	267.6	0
+ Spices, parsley, dried	36.38	89.1	73.9	283.9	0
+ Soybeans, mature seeds, dry roasted	33.64	69.4	76.3	293.0	0
+ Soy flour, full-fat, raw	30.77	76.3	76.3	315.8	0
+ Wheat germ, crude	1.39	87.9	81.5	316.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	16.3	261.2	73.2	321.6	0
+ Tofu, hard, prepared with nigari	23.52	182.0	73.1	359.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	31.05	194.6	68.9	376.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	6.92	780.3	74.7	400.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	6.92	780.3	74.7	400.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	23.72	228.1	76.3	411.5	0
+ Natto	36.18	154.4	69.4	412.7	0
+ Edamame, frozen, unprepared	30.93	228.5	84.5	431.7	0
+ Soybeans, green, raw	30.86	206.6	70.7	442.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	19.34	109.1	76.8	469.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	33.95	135.4	81.7	493.1	0
+ Beans, french, mature seeds, raw	38.12	141.8	76.3	498.3	0
+ Pigeon peas (red gram), mature seeds, raw	51.8	146.7	74.9	519.7	0
+ Turnips, frozen, cooked, boiled, drained, without salt	1.01	2022.6	75.6	535.0	0
+ Beans, pinto, mature seeds, raw	48.2	153.8	73.9	546.9	0
+ Spices, garlic powder	13.34	182.0	86.0	610.6	0
+ Tomatoes, red, ripe, cooked, with salt	0.35	3204.2	80.7	616.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.19	1047.6	78.1	718.4	0
+ Onions, canned, solids and liquids	1.75	2971.4	75.7	744.0	0
+ Potatoes, o'brien, frozen, unprepared	1.09	1162.4	77.8	919.9	0
+ Onions, cooked, boiled, drained, with salt	3.08	1793.3	75.4	931.6	0
+ Onions, cooked, boiled, drained, without salt	3.08	1793.3	75.4	966.3	0
+ Tomato products, canned, sauce, with onions	1.67	2043.2	77.5	968.2	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	1.05	1206.6	77.7	1073.0	0
+ Onions, dehydrated flakes	16.88	318.6	75.8	1120.6	0
+ Onions, sweet, raw	1.21	3562.5	81.3	1283.9	0
+ Lotus root, cooked, boiled, drained, with salt	2.21	2071.5	83.5	1504.0	0
		484.8	37.2	1769.5	0
+ Potatoes, o'brien, frozen, prepared	1.3	953.6	77.9	1965.3	0
+ Pineapple, canned, juice pack, solids and liquids	0.52	6292.0	78.0	3874.6	0
+ Apples, canned, sweetened, sliced, drained, heated	0.59	10213.4	81.3	7022.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn flour, masa, enriched, white