vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	100.0	965.9	56.7	898.3	1
+ Broccoli raab, raw	13.43	715.1	82.9	225.5	0
+ Cauliflower, green, raw	5.43	814.2	78.7	279.8	0
+ Soy flour, defatted	84.95	218.7	74.6	281.4	0
+ MORI-NU, Tofu, silken, extra firm	46.12	389.2	72.4	282.3	0
+ Cauliflower, green, cooked, with salt	6.99	792.8	78.4	287.5	0
+ Soy protein concentrate, produced by acid wash	89.93	247.9	73.2	290.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	84.95	218.7	74.6	295.2	0
+ MORI-NU, Tofu, silken, soft	23.42	470.3	74.9	300.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	6.66	748.8	67.8	305.0	0
+ Soy protein isolate, potassium type, crude protein basis	94.51	305.5	71.0	322.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	7.46	1915.8	81.7	381.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	58.92	500.3	71.4	399.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	64.41	464.7	71.4	404.1	0
+ Squash, summer, zucchini, includes skin, raw	10.51	1727.0	82.6	431.5	0
+ Yardlong bean, raw	24.47	744.4	74.1	433.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	7.46	1915.8	81.7	434.3	0
+ Squash, summer, scallop, raw	10.51	1727.0	82.3	446.9	0
+ Beans, kidney, california red, mature seeds, raw	88.15	405.2	73.0	490.7	0
+ Beans, kidney, all types, mature seeds, raw	87.81	407.1	73.0	497.7	0
+ Beans, cranberry (roman), mature seeds, raw	87.53	407.9	73.0	502.4	0
+ Yardlong beans, mature seeds, raw	88.35	413.5	72.5	506.9	0
+ Incaparina, dry mix (corn and soy flours), unprepared	84.03	369.8	71.9	512.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	68.77	462.0	77.0	532.1	0
+ Squash, summer, crookneck and straightneck, raw	7.59	2195.4	83.0	540.5	0
+ Bacon, meatless	57.61	331.8	73.3	613.9	0
+ Potatoes, frozen, whole, unprepared	4.56	905.7	77.3	712.7	0
		965.9	56.7	898.3	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	5.68	3222.2	79.2	960.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	5.75	3070.5	78.7	974.6	0
+ Spices, onion powder	61.06	515.9	88.1	977.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	25.35	341.0	80.9	981.6	0
+ Pineapple, canned, water pack, solids and liquids	2.3	5646.2	77.9	1886.2	0
+ Potatoes, o'brien, frozen, prepared	5.54	965.9	78.4	1911.1	0
+ Nuts, beechnuts, dried	12.94	378.8	74.9	1945.1	0
+ Pineapple, canned, juice pack, solids and liquids	2.27	5913.5	79.3	3592.3	0
+ Pineapple, canned, light syrup pack, solids and liquids	1.65	7115.9	75.3	3748.5	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	2.15	6894.1	75.6	5399.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt