vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	100.0	833.3	67.6	675.0	1
+ Soy protein concentrate, produced by alcohol extraction	87.94	209.5	77.0	232.9	0
+ Soy protein concentrate, produced by acid wash	87.94	209.5	77.0	232.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.74	427.2	69.1	257.9	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.5	1476.8	79.6	285.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	62.26	248.3	77.8	287.4	0
+ Soybeans, mature seeds, dry roasted	79.36	191.7	77.9	301.7	0
+ Broccoli raab, cooked	37.57	616.9	84.4	314.8	0
+ Soy flour, full-fat, raw	77.12	198.0	77.9	321.3	0
+ Soy flour, full-fat, roasted	77.26	197.7	77.9	322.0	0
+ Cauliflower, cooked, boiled, drained, with salt	4.7	1255.7	79.6	323.0	0
+ Lambsquarters, raw	53.4	516.9	87.3	327.2	0
+ Beans, kidney, mature seeds, sprouted, raw	44.8	636.0	73.3	332.6	0
+ Tofu, dried-frozen (koyadofu)	89.75	276.7	76.3	337.2	0
+ Soy sauce made from soy (tamari)	76.79	444.0	78.5	338.0	0
+ Sausage, meatless	66.17	241.4	76.5	339.3	0
+ Winged beans, mature seeds, raw	82.49	254.9	74.6	352.9	0
+ Soybeans, mature seeds, sprouted, raw	70.37	385.8	74.1	359.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	70.37	385.8	74.1	362.8	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	59.0	356.5	74.6	385.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	36.04	823.0	78.1	387.7	0
+ Tofu, salted and fermented (fuyu)	59.86	415.1	76.3	394.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	59.86	415.1	76.3	394.6	0
+ Edamame, frozen, prepared	76.37	435.3	86.6	394.8	0
+ Beans, white, mature seeds, raw	85.36	349.1	79.3	411.5	0
+ Peas, split, mature seeds, raw	88.75	380.5	83.8	419.5	0
+ Beans, kidney, red, mature seeds, raw	84.9	350.8	79.4	419.7	0
+ Beans, great northern, mature seeds, raw	84.45	351.7	79.4	426.0	0
+ Beans, yellow, mature seeds, raw	84.59	352.1	79.4	428.5	0
+ Beans, black turtle soup, mature seeds, raw	84.12	353.8	79.4	431.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	14.75	1653.1	82.9	437.1	0
+ Seeds, lotus seeds, dried	32.38	178.2	75.2	446.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	64.24	410.8	83.3	454.7	0
+ Lima beans, thin seeded (baby), mature seeds, raw	85.87	390.4	74.5	456.3	0
+ Pigeon peas (red gram), mature seeds, raw	89.07	421.4	79.2	462.1	0
+ Cauliflower, raw	68.16	735.4	86.3	464.6	0
+ Peas and onions, canned, solids and liquids	42.74	732.0	83.5	467.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	16.23	1512.3	83.0	515.5	0
+ Turnips, frozen, unprepared	6.74	2626.2	76.4	535.3	0
+ Tomatoes, red, ripe, cooked, with salt	3.43	2971.0	80.8	599.1	0
+ Peppers, sweet, green, raw	22.46	1973.7	67.9	665.1	0
		833.3	67.6	675.0	0
+ Tomatoes, crushed, canned	4.94	2065.0	80.8	710.8	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	11.95	2644.4	78.6	861.3	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	13.73	852.6	78.4	867.1	0
+ Onions, dehydrated flakes	63.18	501.5	78.5	901.0	0
+ Burdock root, cooked, boiled, drained, with salt	44.74	1068.8	84.5	907.1	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	44.11	386.1	80.3	940.9	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	9.62	1172.8	78.1	1003.0	0
+ Spices, cinnamon, ground	9.53	543.9	81.1	1257.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	11.66	948.3	83.8	1321.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	12.37	889.4	84.1	1390.6	0
+ Nuts, beechnuts, dried	25.08	406.9	75.0	1838.7	0
+ Pineapple, frozen, chunks, sweetened	8.55	3459.3	84.9	2960.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt