vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, cooked, boiled, drained, without salt	100.0	904.3	57.0	868.1	1
+ Broccoli raab, raw	12.72	709.1	83.0	222.8	0
+ Turnip greens and turnips, frozen, unprepared	10.95	904.3	69.3	264.2	0
+ Cauliflower, green, raw	5.12	811.4	78.7	278.6	0
+ Cauliflower, green, cooked, no salt added	6.61	789.2	78.4	285.9	0
+ Asparagus, frozen, unprepared	18.25	845.4	81.5	314.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	94.33	290.2	71.1	325.4	0
+ Soybeans, mature cooked, boiled, without salt	65.54	268.9	74.6	329.5	0
+ Broccoli, cooked, boiled, drained, with salt	8.92	829.3	81.4	335.3	0
+ Broccoli, cooked, boiled, drained, without salt	8.92	829.3	81.4	335.3	0
+ Soy flour, full-fat, raw	79.53	218.9	74.7	362.5	0
+ Broccoli, raw	7.45	941.3	78.2	363.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	16.63	1166.3	71.9	370.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	57.44	482.2	71.5	391.0	0
+ Soy sauce made from soy (tamari)	75.83	449.6	73.2	392.5	0
+ Beans, kidney, mature seeds, sprouted, raw	48.34	665.4	68.3	408.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	50.31	350.2	73.9	411.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	49.67	363.4	73.8	412.9	0
+ Spices, mustard seed, ground	70.32	197.2	80.6	430.5	0
+ Squash, summer, scallop, raw	9.98	1714.0	82.4	442.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	79.75	453.8	68.2	456.8	0
+ Tofu, fried, prepared with calcium sulfate	78.2	357.3	71.5	479.3	0
+ Yardlong beans, mature seeds, raw	87.71	391.2	72.7	496.2	0
+ Peas, split, mature seeds, raw	90.1	421.5	76.0	506.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	10.14	1632.5	82.6	525.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	7.12	2257.6	82.1	552.6	0
+ Potato, flesh and skin, raw	3.8	1034.7	77.2	804.2	0
		904.3	57.0	868.1	0
+ Potatoes, o'brien, frozen, unprepared	4.4	1164.9	78.3	895.6	0
+ Spices, onion powder	59.79	497.0	88.2	966.7	0
+ Lotus root, raw	13.58	1270.1	85.2	977.8	0
+ Onions, dehydrated flakes	41.74	413.7	79.2	1006.9	0
+ Potatoes, baked, flesh, with salt	3.42	1089.4	77.4	1014.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	5.61	821.7	84.5	1083.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	5.12	983.7	84.7	1289.7	0
+ Tomatoes, sun-dried, packed in oil, drained	7.04	697.4	81.5	1428.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	6.51	758.4	84.4	1458.4	0
+ Cherries, sweet, raw	2.14	3713.3	75.3	2365.7	0
+ Pineapple, canned, juice pack, solids and liquids	2.13	5901.9	79.3	3586.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	6.67	875.3	82.2	3781.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, cooked, boiled, drained, without salt