vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, vacuum pack, regular pack

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, canned, vacuum pack, regular pack	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, canned, vacuum pack, regular pack	100.0	1250.0	56.7	987.5	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	2.67	431.2	69.0	260.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	87.72	269.1	74.7	309.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	87.59	269.1	74.7	309.5	0
+ Squash, zucchini, baby, raw	24.48	917.2	82.5	322.9	0
+ Asparagus, frozen, unprepared	23.08	902.8	81.6	331.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	83.93	280.3	74.7	381.3	0
+ MOR-NU, Tofu, silken, lite firm	61.71	607.2	70.7	382.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	9.48	1954.4	81.8	394.0	0
+ Cornsalad, raw	18.4	1260.1	69.2	399.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	93.14	409.2	71.5	433.6	0
+ Beans, kidney, mature seeds, sprouted, raw	55.71	783.8	68.3	445.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	9.48	1954.4	81.8	447.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	59.84	743.6	68.3	450.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	69.04	468.3	70.6	468.5	0
+ Tomatoes, orange, raw	2.15	2945.3	81.5	511.1	0
+ Beans, kidney, all types, mature seeds, raw	90.11	506.0	73.2	526.9	0
+ Beans, white, mature seeds, raw	90.04	506.9	73.2	528.7	0
+ Beans, black turtle soup, mature seeds, raw	89.14	511.3	73.2	548.3	0
+ Mungo beans, mature seeds, raw	91.65	546.7	70.8	551.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	44.86	266.1	80.6	565.3	0
+ Spices, garlic powder	43.11	265.1	87.4	589.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	9.42	2322.5	82.1	593.6	0
+ Spices, oregano, dried	51.98	435.0	63.9	732.1	0
+ Tomato products, canned, sauce, with onions	8.89	2029.6	78.8	919.2	0
+ Onions, frozen, chopped, unprepared	7.96	2958.4	79.7	975.8	0
		1250.0	56.7	987.5	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	30.48	366.3	80.9	989.6	0
+ Lotus root, raw	17.75	1336.2	85.1	1000.6	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	5.36	1032.4	77.2	1020.8	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	5.36	1032.4	77.2	1020.8	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	7.22	3277.0	79.2	1038.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	8.72	777.1	84.4	1465.1	0
+ Nuts, chestnuts, european, dried, peeled	13.44	470.8	74.9	1553.9	0
+ Peaches, raw	3.45	3925.4	75.1	1585.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	6.72	1032.8	84.6	1731.1	0
+ Nuts, beechnuts, dried	16.1	393.1	74.9	1949.8	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	2.76	6939.8	76.6	5752.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, vacuum pack, regular pack