vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, canned, no salt added, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, canned, no salt added, solids and liquids	100.0	1554.9	56.5	995.1	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	3.36	434.2	69.0	261.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	3.36	434.2	69.0	261.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	11.54	77.6	81.6	267.9	0
+ Asparagus, canned, no salt added, solids and liquids	6.06	1598.8	80.7	287.3	0
+ Asparagus, canned, regular pack, solids and liquids	6.06	1598.8	80.7	287.3	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.98	1483.2	79.4	288.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	89.93	330.6	74.5	313.2	0
+ Wheat germ, crude	9.08	95.0	81.6	316.5	0
+ Edamame, frozen, prepared	27.38	300.8	77.4	319.2	0
+ Cauliflower, cooked, boiled, drained, without salt	8.82	1307.7	78.2	348.1	0
+ Mustard greens, cooked, boiled, drained, with salt	25.71	1306.3	72.0	360.5	0
+ Asparagus, canned, regular pack, solids and liquids	18.83	1510.0	80.3	365.8	0
+ Spinach, frozen, chopped or leaf, unprepared	42.36	887.7	58.4	389.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	25.26	1305.1	71.8	396.3	0
+ Soybeans, mature seeds, roasted, salted	87.13	341.8	74.5	397.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	74.34	645.7	71.3	433.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	63.26	474.6	73.8	434.5	0
+ Tempeh	82.99	573.0	63.5	492.5	0
+ Natto	89.4	654.9	68.3	521.9	0
+ Yardlong beans, mature seeds, raw	92.39	634.3	72.4	542.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	77.89	654.0	77.0	563.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	11.45	2376.0	82.0	573.8	0
+ Beans, french, mature seeds, raw	90.16	634.5	73.0	580.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	11.45	2376.0	82.0	594.8	0
+ Tomatoes, green, raw	2.76	2830.3	81.3	683.0	0
+ Potatoes, frozen, whole, unprepared	7.07	930.7	77.3	716.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	8.86	3181.4	78.7	934.3	0
+ Onions, frozen, chopped, unprepared	9.65	3018.1	79.6	977.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	35.11	392.7	80.9	990.3	0
		1554.9	56.5	995.1	0
+ Spices, onion powder	71.34	704.8	88.1	1010.7	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	6.47	1046.2	77.2	1021.8	0
+ Onions, dehydrated flakes	54.83	535.1	79.1	1031.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	9.14	854.4	84.5	1090.2	0
+ Onions, sweet, raw	8.01	3452.9	82.7	1193.4	0
+ Potatoes, hashed brown, home-prepared	8.63	749.3	77.2	1855.7	0
+ Potatoes, o'brien, frozen, prepared	8.54	998.2	78.4	1917.0	0
+ Pineapple, canned, juice pack, solids and liquids	3.56	6001.7	79.2	3609.6	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	3.38	6993.2	75.6	5421.6	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	3.38	6993.2	76.6	5759.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, no salt added, solids and liquids