vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, cream style, regular pack

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, canned, cream style, regular pack	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, canned, cream style, regular pack	100.0	1723.0	57.0	1240.5	1
+ Jute, potherb, raw	14.63	644.7	67.9	255.0	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.13	1484.9	79.4	261.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	3.85	436.2	69.0	263.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	11.62	789.5	67.8	324.2	0
+ Lettuce, green leaf, raw	6.25	1904.8	70.1	353.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	91.14	372.9	74.6	366.6	0
+ MORI-NU, Tofu, silken, firm	58.06	541.5	74.8	367.1	0
+ Soybeans, mature cooked, boiled, without salt	78.84	435.4	74.5	406.6	0
+ Soybeans, mature seeds, raw	90.07	380.1	74.5	414.9	0
+ Mustard greens, cooked, boiled, drained, without salt	28.0	1343.8	72.1	416.1	0
+ Asparagus, canned, no salt added, solids and liquids	21.08	1542.1	80.3	416.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	44.04	985.3	70.2	428.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	12.28	2035.7	81.7	430.0	0
+ Turnip greens, cooked, boiled, drained, without salt	11.59	1723.0	67.5	448.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	27.52	1341.8	71.9	450.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	45.95	168.2	76.8	461.1	0
+ Mustard greens, raw	31.45	1185.1	72.1	479.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	65.9	533.4	73.7	493.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	72.55	741.3	71.4	511.3	0
+ Winged beans, mature seeds, raw	91.41	507.7	70.5	512.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	76.47	607.1	70.5	544.3	0
+ Tofu, hard, prepared with nigari	84.05	652.5	71.3	546.8	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	77.11	708.4	71.4	581.4	0
+ Beans, kidney, royal red, mature seeds, raw	93.42	695.0	73.0	617.9	0
+ Tomatoes, red, ripe, cooked, with salt	2.75	3190.5	81.2	621.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	90.65	625.0	71.8	629.3	0
+ Beans, white, mature seeds, raw	92.94	701.0	73.0	633.8	0
+ Beans, kidney, red, mature seeds, raw	92.7	702.5	73.0	641.6	0
+ Cowpeas, catjang, mature seeds, raw	93.2	713.5	72.5	645.2	0
+ Beans, great northern, mature seeds, raw	92.46	702.4	73.0	647.1	0
+ Onions, cooked, boiled, drained, without salt	16.96	1916.5	79.1	934.3	0
+ Tomato products, canned, sauce, with onions	11.91	2097.5	78.9	955.9	0
+ Potatoes, baked, flesh, without salt	6.25	1123.6	77.4	1030.2	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	7.14	1054.2	77.2	1033.1	0
+ Onions, frozen, whole, unprepared	12.44	2721.1	78.8	1077.6	0
+ Spices, onion powder	73.15	760.2	88.1	1096.3	0
		1723.0	57.0	1240.5	0
+ Spices, cinnamon, ground	7.73	554.5	81.3	1294.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	9.32	1029.3	84.7	1310.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	9.63	910.9	84.5	1429.7	0
+ Tomatoes, sun-dried, packed in oil, drained	12.59	741.7	81.6	1448.2	0
+ Nuts, chestnuts, european, dried, peeled	17.72	495.2	74.9	1566.6	0
+ Cherries, sweet, raw	4.0	3785.6	75.3	2398.5	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	3.78	7007.6	76.7	5787.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, cream style, regular pack