vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	100.0	1554.9	56.5	995.1	1
+ Horseradish-tree leafy tips, raw	1.47	240.4	69.1	153.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	10.24	779.0	67.8	309.8	0
+ Soy protein concentrate, produced by alcohol extraction	93.46	382.4	73.1	311.4	0
+ Wheat germ, crude	9.08	95.0	81.6	316.5	0
+ Squash, zucchini, baby, raw	28.73	972.0	82.4	324.2	0
+ Broccoli, cooked, boiled, drained, without salt	14.22	881.6	81.4	344.9	0
+ Asparagus, canned, drained solids	18.17	1307.1	81.6	355.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	96.59	483.7	70.9	361.8	0
+ MOR-NU, Tofu, silken, lite firm	67.1	703.1	70.5	387.5	0
+ Spinach, frozen, chopped or leaf, unprepared	42.36	887.7	58.4	389.0	0
+ Mustard greens, frozen, unprepared	27.39	1220.0	71.9	391.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	11.34	2004.9	81.7	394.3	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	25.26	1305.1	71.8	396.3	0
+ Soybeans, mature seeds, roasted, no salt added	87.13	341.8	74.5	397.7	0
+ Sausage, meatless	79.32	391.1	73.2	406.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	44.19	886.4	58.7	418.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	44.19	886.4	58.7	418.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	74.34	645.7	71.3	433.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	62.67	490.9	73.7	437.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	65.35	856.4	68.1	456.1	0
+ Tofu, hard, prepared with nigari	82.06	587.4	71.2	462.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	13.02	2116.0	82.4	470.8	0
+ Winged beans, mature seeds, cooked, boiled, with salt	73.84	551.7	70.5	472.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	73.84	551.7	70.5	472.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	82.33	636.2	69.0	475.8	0
+ Tempeh	82.99	573.0	63.5	492.5	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	74.53	644.2	71.3	497.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	16.0	1752.3	82.5	547.4	0
+ Turnips, frozen, unprepared	4.19	3041.1	75.3	547.8	0
+ Beans, great northern, mature seeds, raw	91.42	625.8	73.0	548.3	0
+ Beans, yellow, mature seeds, raw	91.5	627.0	72.9	551.0	0
+ Beans, black turtle soup, mature seeds, raw	91.22	628.4	73.0	553.9	0
+ Tomatoes, yellow, raw	2.27	3441.8	82.5	554.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	11.45	2376.0	82.0	658.0	0
+ Onions, cooked, boiled, drained, without salt	15.38	1885.7	78.9	887.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	7.46	906.4	77.3	924.0	0
+ Spices, onion powder	81.62	812.2	85.4	933.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	8.86	3181.4	78.7	934.3	0
+ Onions, frozen, chopped, unprepared	9.65	3018.1	79.6	977.2	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	8.76	3337.4	79.2	978.8	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	7.26	1154.3	78.0	985.0	0
		1554.9	56.5	995.1	0
+ Nuts, chestnuts, japanese, dried	26.5	466.8	75.9	1314.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	10.55	793.3	84.4	1465.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	9.08	933.7	84.9	1472.0	0
+ Potatoes, hashed brown, home-prepared	8.63	749.3	77.2	1855.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids