vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, cooked, boiled, drained, with salt	100.0	904.3	57.0	877.1	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	2.0	428.1	69.0	260.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	7.15	73.9	81.6	267.3	0
+ MORI-NU, Tofu, silken, extra firm	44.61	378.2	72.5	278.9	0
+ Cauliflower, green, raw	5.12	811.4	78.7	279.0	0
+ Soy meal, defatted, raw	83.51	208.7	74.7	285.7	0
+ MORI-NU, Tofu, silken, lite extra firm	51.73	456.1	72.7	312.5	0
+ Broccoli, cooked, boiled, drained, without salt	8.92	829.3	81.4	336.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	29.26	779.2	70.2	336.9	0
+ Spices, parsley, dried	83.34	272.9	72.3	353.5	0
+ Soy flour, full-fat, raw	79.53	218.9	74.7	364.2	0
+ Mustard greens, frozen, unprepared	18.21	1079.6	72.0	367.3	0
+ Sausage, meatless	69.28	262.7	73.3	383.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	12.39	904.3	69.5	393.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	90.99	309.0	71.5	404.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	50.31	350.2	73.9	412.7	0
+ Yardlong bean, raw	23.37	733.0	74.1	430.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	9.16	1794.5	82.4	436.5	0
+ Tempeh	74.15	375.8	63.6	457.8	0
+ Beans, kidney, california red, mature seeds, raw	87.5	383.4	73.2	483.6	0
+ Beans, cranberry (roman), mature seeds, raw	86.85	386.1	73.2	495.3	0
+ Peas, split, mature seeds, raw	90.1	421.5	76.0	510.7	0
+ Beans, pink, mature seeds, raw	85.76	391.5	73.2	516.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	81.8	364.0	77.2	529.9	0
+ Squash, summer, crookneck and straightneck, raw	7.2	2182.8	83.0	537.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	6.94	2424.2	82.8	614.4	0
+ Tomatoes, sun-dried	17.18	280.8	81.6	646.8	0
+ Potatoes, frozen, whole, unprepared	4.3	903.1	77.3	711.8	0
		904.3	57.0	877.1	0
+ Tomatoes, red, ripe, canned, stewed	1.32	3503.3	82.7	943.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	24.2	335.7	80.9	979.7	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	24.79	328.2	80.8	997.3	0
+ Melons, cantaloupe, raw	36.73	1801.5	62.8	1029.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	3.17	1237.9	77.1	1068.9	0
+ Spices, onion powder	42.81	492.7	83.7	1165.4	0
+ Nuts, chestnuts, japanese, dried	17.55	415.7	75.9	1304.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	4.98	1013.5	84.6	1724.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, cooked, boiled, drained, with salt