vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	100.0	1554.9	56.5	995.1	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	10.88	1004.2	81.5	231.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	11.54	77.6	81.6	267.9	0
+ Asparagus, canned, regular pack, solids and liquids	6.06	1598.8	80.7	287.3	0
+ Soy meal, defatted, raw	89.6	331.6	74.5	307.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	93.46	382.4	73.1	310.7	0
+ Soy protein concentrate, produced by acid wash	93.46	382.4	73.1	311.4	0
+ Soy protein concentrate, produced by alcohol extraction	93.46	382.4	73.1	311.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	89.93	330.6	74.5	313.2	0
+ MORI-NU, Tofu, silken, firm	54.59	503.6	74.8	317.7	0
+ Meat extender	88.82	351.2	73.2	322.5	0
+ Broccoli, cooked, boiled, drained, without salt	14.22	881.6	81.4	344.9	0
+ Mustard greens, cooked, boiled, drained, without salt	25.71	1306.3	72.0	360.5	0
+ Asparagus, canned, no salt added, solids and liquids	18.83	1510.0	80.3	365.8	0
+ Spices, parsley, dried	89.48	433.6	72.2	381.5	0
+ Soybeans, mature seeds, roasted, no salt added	87.13	341.8	74.5	397.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	62.67	490.9	73.7	437.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	94.5	507.7	71.3	438.9	0
+ Tofu, dried-frozen (koyadofu)	94.5	507.7	71.3	441.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	65.35	856.4	68.1	456.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	13.02	2116.0	82.4	470.8	0
+ Beans, kidney, royal red, mature seeds, raw	92.5	618.4	73.0	518.7	0
+ Natto	89.4	654.9	68.3	521.9	0
+ Beans, kidney, california red, mature seeds, raw	92.25	621.0	73.0	525.5	0
+ Incaparina, dry mix (corn and soy flours), unprepared	89.39	557.4	71.8	543.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	16.0	1752.3	82.5	547.4	0
+ Beans, great northern, mature seeds, raw	91.42	625.8	73.0	548.3	0
+ Squash, summer, crookneck and straightneck, raw	11.58	2298.4	83.0	556.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	11.18	2548.8	82.7	635.1	0
+ Potatoes, frozen, whole, unprepared	7.07	930.7	77.3	716.8	0
+ Potatoes, o'brien, frozen, unprepared	7.23	1201.5	78.3	902.7	0
+ Spices, onion powder	81.62	812.2	85.4	933.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	8.86	3181.4	78.7	934.3	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	8.76	3337.4	79.2	978.8	0
		1554.9	56.5	995.1	0
+ Potatoes, baked, flesh, with salt	5.65	1116.1	77.4	1019.7	0
+ Potato flour	61.69	610.6	71.4	1076.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	9.14	854.4	84.5	1090.2	0
+ Spices, cinnamon, ground	6.93	550.0	81.3	1288.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids