vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, canned, vacuum pack, no salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, canned, vacuum pack, no salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, canned, vacuum pack, no salt added	100.0	1250.0	56.7	987.5	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	2.67	431.2	69.0	260.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	21.96	968.4	81.2	304.0	0
+ Edamame, frozen, prepared	23.9	286.2	77.4	319.7	0
+ Cauliflower, frozen, unprepared	8.85	1186.4	77.7	342.5	0
+ Soybeans, mature cooked, boiled, without salt	71.89	331.3	74.6	349.3	0
+ Soybeans, mature seeds, dry roasted	85.63	273.7	74.7	362.5	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	36.25	865.8	70.1	363.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	83.93	280.3	74.7	381.3	0
+ Soy flour, full-fat, roasted	84.04	280.0	74.7	383.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	9.48	1954.4	81.8	394.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	81.7	466.3	71.5	424.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	69.6	547.8	71.5	427.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	57.02	427.8	73.8	433.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	9.48	1954.4	81.8	447.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	59.84	743.6	68.3	450.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	59.84	743.6	68.3	450.1	0
+ Tofu, hard, prepared with nigari	78.33	488.9	71.4	457.2	0
+ Natto	86.95	535.5	68.5	516.0	0
+ Beans, great northern, mature seeds, raw	89.38	509.0	73.2	542.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	13.29	1697.3	82.6	546.1	0
+ Squash, summer, crookneck and straightneck, raw	9.53	2246.1	83.0	555.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	5.31	3487.7	82.5	575.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	9.42	2322.5	82.1	656.7	0
+ Potatoes, frozen, whole, unprepared	5.86	917.5	77.4	716.2	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	7.22	3277.0	79.2	977.4	0
		1250.0	56.7	987.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	7.31	3123.3	78.7	990.9	0
+ Onions, frozen, whole, unprepared	9.3	2629.7	78.7	1028.0	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	4.33	1252.3	77.1	1073.1	0
+ Potato flour	56.0	533.8	71.5	1074.7	0
+ Lotus root, cooked, boiled, drained, with salt	11.49	2050.8	84.9	1384.2	0
+ Potatoes, hashed brown, home-prepared	7.18	736.6	77.2	1853.6	0
+ Pickle relish, hamburger	0.13	4537.9	79.4	5850.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, canned, vacuum pack, no salt added