vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, canned, cream style, regular pack

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, canned, cream style, regular pack	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, canned, cream style, regular pack	100.0	1723.0	57.0	1240.5	1
+ Horseradish-tree leafy tips, raw	1.69	240.9	69.1	154.5	0
+ Jute, potherb, raw	14.63	644.7	67.9	255.0	0
+ Asparagus, canned, regular pack, solids and liquids	6.7	1610.7	80.7	303.1	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	91.14	372.9	74.6	366.6	0
+ Soybeans, mature seeds, cooked, boiled, with salt	78.84	435.4	74.5	406.6	0
+ Soybeans, mature cooked, boiled, without salt	78.84	435.4	74.5	406.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	12.28	2035.7	81.7	430.0	0
+ Soy protein isolate, potassium type	96.94	543.5	70.9	433.5	0
+ Soy flour, full-fat, raw	88.39	383.7	74.5	438.5	0
+ Mustard greens, frozen, unprepared	29.77	1257.5	72.0	446.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	45.95	168.2	76.8	461.1	0
+ MOR-NU, Tofu, silken, lite firm	70.14	765.4	70.5	471.1	0
+ Squash, summer, all varieties, raw	17.18	1916.7	81.9	491.1	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	14.38	2144.9	82.5	515.9	0
+ Tofu, salted and fermented (fuyu)	77.11	708.4	71.4	581.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	52.73	310.6	80.7	589.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	17.61	1782.5	82.6	593.2	0
+ Natto	90.66	732.8	68.4	623.4	0
+ Tomatoes, green, raw	3.09	2837.9	81.3	695.7	0
+ Onions, frozen, chopped, unprepared	10.71	3046.1	79.8	1023.7	0
+ Onions, frozen, whole, unprepared	12.44	2721.1	78.8	1077.6	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	9.73	3364.7	79.3	1086.2	0
		1723.0	57.0	1240.5	0
+ Tomatoes, sun-dried, packed in oil, drained	12.59	741.7	81.6	1448.2	0
+ Nuts, chestnuts, european, dried, peeled	17.72	495.2	74.9	1566.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	9.08	1059.2	84.6	1745.0	0
+ Nuts, beechnuts, dried	21.01	417.4	74.9	1962.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	11.93	927.9	82.2	3806.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, canned, cream style, regular pack