vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, canned, cream style, no salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, canned, cream style, no salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, canned, cream style, no salt added	100.0	1723.0	57.0	1240.5	1
+ Horseradish-tree leafy tips, raw	1.69	240.9	69.1	154.5	0
+ Jute, potherb, raw	14.63	644.7	67.9	255.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	3.85	436.2	69.0	263.8	0
+ Wheat germ, crude	10.09	96.1	81.6	317.9	0
+ Lettuce, green leaf, raw	6.25	1904.8	70.1	353.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	96.65	498.6	71.7	411.7	0
+ Mustard greens, cooked, boiled, drained, without salt	28.0	1343.8	72.1	416.1	0
+ Soybeans, mature seeds, dry roasted	89.67	376.8	74.6	418.8	0
+ Mustard greens, frozen, unprepared	29.77	1257.5	72.0	446.2	0
+ Spices, parsley, dried	90.74	487.6	72.2	450.4	0
+ Squash, summer, scallop, raw	17.35	1869.1	82.5	511.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	14.38	2144.9	82.5	515.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	34.94	952.5	74.0	530.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	34.94	952.5	74.0	530.9	0
+ Turnips, frozen, unprepared	4.65	3057.7	75.3	568.8	0
+ Tempeh	84.89	637.4	63.6	575.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	52.73	310.6	80.7	589.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	17.61	1782.5	82.6	593.2	0
+ Tofu, fried, prepared with calcium sulfate	87.54	619.8	71.4	599.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	12.67	2403.8	82.2	639.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	93.09	713.0	72.5	643.4	0
+ Beans, yellow, mature seeds, raw	92.54	703.8	73.0	650.1	0
+ Lupins, mature seeds, raw	94.73	741.1	68.0	650.5	0
+ Beans, black, mature seeds, raw	92.4	704.3	73.0	651.0	0
+ Beans, small white, mature seeds, raw	92.25	705.9	73.0	652.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	12.67	2403.8	82.2	702.1	0
+ Squash, summer, zucchini, italian style, canned	14.38	2144.9	82.9	754.6	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	12.06	1167.8	78.1	994.9	0
+ Onions, frozen, chopped, unprepared	10.71	3046.1	79.8	1023.7	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	7.14	1054.2	77.2	1033.1	0
		1723.0	57.0	1240.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	9.63	910.9	84.5	1429.7	0
+ Nuts, chestnuts, european, roasted	11.99	731.4	75.0	1640.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, canned, cream style, no salt added