vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Collards, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Collards, raw	100.0	1089.7	72.2	326.9	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	31.18	1017.2	79.0	221.2	0
+ Lettuce, green leaf, raw	16.56	1721.5	70.8	301.0	0
+ MORI-NU, Tofu, silken, firm	96.71	994.0	73.1	308.7	0
+ Soy protein isolate, potassium type	99.85	1022.2	72.6	311.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.75	985.4	73.0	313.2	0
+ Spices, parsley, dried	99.52	1008.0	72.7	315.0	0
+ Soy sauce made from soy (tamari)	99.24	1047.9	72.8	316.8	0
+ Tofu, extra firm, prepared with nigari	98.86	1035.9	72.7	318.0	0
+ Soybeans, mature seeds, roasted, salted	99.4	977.9	73.0	319.3	0
+ Cornsalad, raw	87.45	1108.8	72.3	320.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	98.65	1045.2	72.5	320.8	0
+ Spinach, frozen, chopped or leaf, unprepared	98.48	1071.1	72.4	321.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	98.53	1071.1	72.4	322.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	96.43	1076.9	72.8	322.3	0
+ Broccoli, frozen, spears, unprepared	96.22	1076.9	72.8	322.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	96.8	1096.9	72.7	322.8	0
+ Beans, pinto, mature seeds, sprouted, raw	97.99	1056.7	72.4	323.8	0
+ Tofu, salted and fermented (fuyu)	98.62	1038.3	72.7	323.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	99.23	1055.9	73.0	324.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	97.62	1000.0	72.9	324.3	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	99.03	1051.0	72.8	324.3	0
+ Chives, raw	98.01	1081.3	72.4	324.4	0
+ Mushrooms, white, stir-fried	93.84	1090.3	71.4	324.4	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	98.73	1067.1	72.7	324.5	0
+ Beans, great northern, mature seeds, raw	99.62	1042.5	72.8	325.1	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	99.1	1056.8	72.5	325.1	0
+ Beans, yellow, mature seeds, raw	99.62	1042.7	72.8	325.3	0
+ Hyacinth beans, mature seeds, raw	99.8	1062.8	72.6	325.4	0
+ Tofu, fried, prepared with calcium sulfate	99.33	1030.2	72.7	325.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	99.19	1062.6	72.8	325.7	0
+ Peas, edible-podded, raw	98.86	1080.8	72.6	325.7	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	99.4	1062.0	72.6	325.7	0
+ Beans, pink, mature seeds, raw	99.6	1042.9	72.8	325.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	99.5	1069.2	72.7	326.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	99.66	1050.9	72.5	326.2	0
+ Kale, scotch, cooked, boiled, drained, without salt	95.04	1091.6	72.4	326.4	0
+ Lima beans, immature seeds, raw	99.09	1062.1	72.4	326.6	0
+ Beans, pinto, mature seeds, raw	99.71	1056.7	72.7	326.9	0
		1089.7	72.2	326.9	0
+ Incaparina, dry mix (corn and soy flours), unprepared	99.52	1032.2	72.7	327.1	0
+ Lima beans, immature seeds, frozen, baby, unprepared	99.19	1061.4	72.4	327.2	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	98.5	1069.0	72.4	327.3	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	98.13	1065.6	73.0	327.4	0
+ Peas, green, canned, no salt added, drained solids	98.13	1065.6	73.0	327.4	0
+ Beans, french, mature seeds, cooked, boiled, without salt	98.82	1050.9	72.8	327.5	0
+ Peas and onions, canned, solids and liquids	97.28	1071.6	73.0	327.6	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	93.05	1110.9	72.4	328.6	0
+ Mushrooms, white, microwaved	94.09	1086.4	71.4	329.1	0
+ Vegetables, mixed, canned, drained solids	96.94	1079.3	72.6	330.1	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	97.3	1076.6	72.6	333.1	0
+ Pumpkin, raw	95.07	1119.5	72.6	333.6	0
+ Tomato products, canned, sauce, with mushrooms	95.94	1106.3	72.8	334.1	0
+ Pumpkin, canned, without salt	95.7	1113.0	72.6	335.8	0
+ Radishes, oriental, cooked, boiled, drained, without salt	88.89	1184.2	72.6	338.2	0
+ Celery, cooked, boiled, drained, without salt	85.07	1222.3	72.2	344.8	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	83.58	1163.2	72.5	345.1	0
+ Burdock root, raw	96.5	1106.3	72.9	348.1	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	71.3	1343.5	72.5	349.1	0
+ Seeds, lotus seeds, dried	95.82	831.9	73.2	354.5	0
+ Lettuce, iceberg (includes crisphead types), raw	73.17	1385.1	72.0	356.1	0
+ Strawberries, raw	88.0	1201.9	72.3	363.5	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	95.31	1125.9	72.6	365.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	97.87	1076.8	72.4	366.2	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	95.13	1127.7	72.6	367.4	0
+ Potatoes, hashed brown, frozen, plain, prepared	97.69	1078.9	72.4	370.5	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	89.97	1188.6	72.9	376.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	81.36	1084.6	73.6	396.1	0
+ Apples, raw, without skin	87.11	1230.8	72.6	397.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	36.8	145.7	76.5	426.8	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	89.07	1194.6	72.4	439.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	81.05	523.1	79.2	445.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	10.84	2332.6	81.9	471.0	0
+ Tomatoes, red, ripe, cooked, with salt	10.97	2681.0	79.8	517.9	0
+ Tomatoes, red, ripe, cooked	10.97	2681.0	79.8	517.9	0
+ Oranges, raw, California, valencias	55.66	1438.7	77.5	552.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	32.26	2052.0	77.1	560.0	0
+ Onions, frozen, whole, unprepared	38.24	1788.2	77.1	591.7	0
+ Lotus root, raw	54.3	1211.2	79.4	606.9	0
+ Apples, canned, sweetened, sliced, drained, unheated	68.27	1529.4	73.1	638.4	0
+ Tangerines, (mandarin oranges), canned, juice pack	42.61	1884.8	77.5	641.2	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	68.27	1529.4	73.0	643.2	0
+ Potatoes, white, flesh and skin, baked	43.86	1144.7	75.8	754.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	23.03	929.5	76.3	815.5	0
+ Nuts, chestnuts, japanese, roasted	49.3	819.8	75.7	956.7	0
+ Nuts, chestnuts, japanese, dried	63.84	642.8	75.8	959.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	30.93	1017.7	82.3	1029.2	0
+ Peaches, raw	17.74	2806.3	75.3	1049.7	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	35.74	2253.0	77.8	1124.7	0
+ Tomatoes, sun-dried, packed in oil, drained	38.57	800.0	80.0	1139.2	0
+ Pineapple, canned, water pack, solids and liquids	15.54	3634.8	76.9	1151.8	0
+ Margarine, regular, hard, soybean (hydrogenated)	87.01	1152.5	73.1	1377.4	0
+ Nuts, chestnuts, european, raw, unpeeled	31.12	945.1	75.0	1474.8	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	33.57	888.0	60.5	2006.8	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	14.63	4142.5	75.7	2940.2	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	14.63	4142.5	76.2	3117.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, raw