vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, frozen, chopped, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Collards, frozen, chopped, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Collards, frozen, chopped, cooked, boiled, drained, without salt	100.0	904.3	71.7	325.5	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.13	599.5	81.0	192.3	0
+ Lambsquarters, raw	3.36	460.5	81.0	196.9	0
+ Broccoli raab, cooked	45.45	701.5	79.3	241.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	33.18	99.5	81.4	266.0	0
+ MORI-NU, Tofu, silken, soft	58.45	615.3	73.5	270.1	0
+ Turnip greens and turnips, frozen, unprepared	71.69	904.3	71.6	287.1	0
+ Edamame, frozen, prepared	21.53	280.2	76.9	290.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	60.34	836.0	61.7	294.3	0
+ Broccoli, cooked, boiled, drained, with salt	34.5	860.6	78.9	304.2	0
+ Mustard greens, raw	60.85	951.8	73.8	305.4	0
+ Soybeans, mature seeds, raw	99.3	801.6	72.7	311.7	0
+ Spices, parsley, dried	99.35	829.2	72.3	312.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	97.12	880.2	72.0	316.1	0
+ Soybeans, mature seeds, roasted, no salt added	99.18	801.8	72.7	317.2	0
+ Winged beans, mature seeds, raw	99.4	833.4	72.1	318.7	0
+ Kale, frozen, unprepared	95.05	898.6	71.9	319.9	0
+ Kale, frozen, cooked, boiled, drained, with salt	95.41	895.8	71.9	320.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	95.41	895.8	71.9	320.0	0
+ Lettuce, green leaf, raw	91.23	937.5	72.5	320.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	95.19	899.7	72.3	320.4	0
+ Beans, kidney, california red, mature seeds, raw	99.53	860.6	72.4	321.6	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	98.65	868.4	72.4	322.2	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	98.68	870.1	72.4	322.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	98.79	867.1	72.4	322.6	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	98.63	869.7	72.4	322.7	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	98.71	868.3	72.4	322.7	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	98.66	874.5	72.2	322.9	0
+ Beans, kidney, red, mature seeds, raw	99.5	861.0	72.4	323.0	0
+ Broadbeans (fava beans), mature seeds, canned	98.46	884.1	72.3	323.0	0
+ Lettuce, butterhead (includes boston and bibb types), raw	83.46	1004.4	72.2	323.4	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	98.76	867.1	72.4	323.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	99.22	884.0	72.2	323.8	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	99.22	884.0	72.2	323.8	0
+ Mung beans, mature seeds, cooked, boiled, with salt	99.07	884.0	72.2	323.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	98.63	868.7	72.4	323.9	0
+ Beans, black turtle soup, mature seeds, raw	99.47	861.2	72.4	324.0	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	98.75	895.4	72.1	324.1	0
+ Tofu, fried	99.09	850.1	72.3	324.2	0
+ Lima beans, large, mature seeds, raw	99.55	868.6	72.0	324.4	0
+ Beans, pink, mature seeds, raw	99.46	861.3	72.4	324.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	98.72	880.5	71.9	324.7	0
+ Squash, summer, zucchini, includes skin, raw	76.32	1032.6	73.8	325.3	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	98.69	881.1	71.9	325.3	0
+ Kale, raw	95.89	889.7	71.9	325.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	98.89	881.1	72.3	325.5	0
		904.3	71.7	325.5	0
+ Beans, pinto, mature seeds, raw	99.6	874.0	72.3	325.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	99.34	851.6	72.3	325.8	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	97.96	887.9	71.9	326.0	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	97.96	887.9	71.9	326.0	0
+ Peas, green, cooked, boiled, drained, without salt	97.89	881.4	72.6	326.2	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	98.72	874.1	72.1	326.3	0
+ Peas and onions, canned, solids and liquids	96.33	892.9	72.6	326.3	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	98.75	880.1	71.9	326.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	96.27	896.2	72.5	326.6	0
+ Purslane, cooked, boiled, drained, without salt	89.91	956.3	71.8	326.9	0
+ Peas, green, canned, regular pack, solids and liquids	96.55	894.2	72.6	327.2	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	90.76	938.7	72.0	327.5	0
+ Cabbage, savoy, raw	91.14	931.8	72.0	328.0	0
+ Peas and carrots, canned, regular pack, solids and liquids	94.86	910.2	72.5	328.6	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	95.34	902.5	72.6	328.7	0
+ Vegetables, mixed, canned, drained solids	95.87	900.8	72.2	329.1	0
+ Apricots, canned, water pack, without skin, solids and liquids	95.45	932.2	72.1	329.7	0
+ Yardlong bean, cooked, boiled, drained, without salt	89.31	887.4	72.6	329.9	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	96.36	897.5	72.1	332.6	0
+ Tomato products, canned, sauce, with mushrooms	94.54	928.3	72.3	333.7	0
+ Vegetables, mixed, canned, solids and liquids	92.97	930.2	72.1	334.9	0
+ Pumpkin, canned, without salt	94.23	935.3	72.2	335.6	0
+ Radishes, oriental, cooked, boiled, drained, with salt	85.44	1017.8	72.1	338.2	0
+ Squash, summer, all varieties, raw	10.15	1884.8	80.7	339.8	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	78.87	1008.5	72.1	341.8	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	70.59	1148.6	72.1	342.6	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	94.64	939.6	72.1	344.8	0
+ Beans, snap, yellow, canned, regular pack, drained solids	68.97	1115.4	72.1	346.2	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	80.35	972.0	72.1	348.0	0
+ Pickles, cucumber, dill, low sodium	80.93	1070.8	72.3	348.7	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	64.57	1211.8	72.1	350.4	0
+ Beans, adzuki, yokan, mature seeds	98.44	893.7	72.3	353.0	0
+ Tangerines, (mandarin oranges), raw	92.98	956.1	72.2	355.6	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	93.71	948.3	72.1	357.5	0
+ Squash, summer, scallop, raw	10.37	1830.4	81.3	363.6	0
+ Lime juice, raw	81.33	1083.6	72.6	367.9	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	97.12	896.6	71.9	369.8	0
+ Tomato products, canned, sauce, with tomato tidbits	80.43	1055.0	72.1	371.6	0
+ Potatoes, hashed brown, frozen, plain, prepared	96.88	898.9	71.9	374.7	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	86.8	1019.7	72.5	381.9	0
+ Orange juice, chilled, includes from concentrate	86.8	1019.7	72.5	384.6	0
+ Strawberries, frozen, unsweetened	79.07	1108.2	71.9	396.6	0
+ Ginger root, raw	88.72	969.4	71.8	397.1	0
+ Apples, raw, without skin	83.21	1066.9	72.2	405.6	0
+ Pears, raw	83.08	1062.3	72.2	422.0	0
+ Squash, summer, crookneck and straightneck, raw	9.03	2219.8	82.9	455.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	8.81	2302.9	81.9	472.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	58.94	633.0	85.7	474.8	0
+ Apples, dried, sulfured, uncooked	89.39	964.5	72.7	559.1	0
+ Oranges, raw, California, valencias	49.38	1321.9	77.4	562.9	0
+ Apricots, dried, sulfured, stewed, without added sugar	71.52	1168.6	71.8	583.8	0
+ Oranges, raw, all commercial varieties	46.43	1406.6	77.1	589.2	0
+ Onions, frozen, whole, unprepared	32.49	1703.6	76.9	601.8	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	26.75	2035.9	77.2	613.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Collards, frozen, chopped, cooked, boiled, drained, without salt