vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Coffee, instant, with chicory, powder

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Coffee, instant, with chicory, powder	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Coffee, instant, with chicory, powder	100.0	1847.8	26.8	6485.9	1
+ Jute, potherb, raw	1.79	589.4	68.1	233.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.56	72.9	81.4	277.3	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.12	1482.9	79.5	287.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	52.21	84.1	77.0	302.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.38	743.1	68.0	307.1	0
+ Soy protein isolate, potassium type, crude protein basis	77.11	100.2	73.4	344.9	0
+ Cauliflower, cooked, boiled, drained, with salt	1.17	1292.5	79.3	346.9	0
+ Cauliflower, cooked, boiled, drained, without salt	1.17	1292.5	79.3	346.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	28.36	156.8	76.9	350.3	0
+ MOR-NU, Tofu, silken, lite firm	19.97	397.1	72.9	395.9	0
+ Cornsalad, raw	3.37	1276.0	70.1	410.0	0
+ Asparagus, frozen, unprepared	8.49	874.1	81.8	452.3	0
+ Spices, fenugreek seed	47.84	139.9	80.2	470.6	0
+ Seeds, lotus seeds, raw	2.57	492.3	74.9	471.3	0
+ Asparagus, canned, regular pack, solids and liquids	4.82	1513.7	81.3	472.5	0
+ Seeds, lotus seeds, dried	10.31	143.2	74.8	478.1	0
+ Broccoli raab, raw	13.9	708.1	82.4	479.6	0
+ Broccoli, cooked, boiled, drained, with salt	6.96	855.6	79.1	487.6	0
+ Yardlong bean, cooked, boiled, drained, with salt	5.4	793.1	76.2	502.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	5.4	793.1	76.2	502.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	26.78	340.6	71.0	522.1	0
+ Tempeh	37.38	214.5	63.0	540.7	0
+ Kale, frozen, unprepared	11.59	858.2	69.3	561.7	0
+ Beans, snap, yellow, raw	2.37	1456.3	72.7	562.0	0
+ Pumpkin leaves, raw	17.87	722.0	67.4	565.4	0
+ Natto	50.78	213.0	70.3	601.9	0
+ Incaparina, dry mix (corn and soy flours), unprepared	50.75	168.5	75.1	614.8	0
+ Beans, white, mature seeds, raw	58.32	180.0	77.8	618.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	36.87	285.1	77.9	619.3	0
+ Yardlong beans, mature seeds, raw	59.76	181.2	77.1	633.2	0
+ Cowpeas, catjang, mature seeds, raw	59.3	182.7	77.1	635.3	0
+ Beans, yellow, mature seeds, raw	56.85	184.6	77.8	643.1	0
+ Beans, pink, mature seeds, raw	55.62	188.5	77.8	654.8	0
+ Peas, split, mature seeds, raw	65.44	193.9	84.3	673.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	39.15	324.1	84.3	678.1	0
+ Papad	63.2	191.1	74.4	684.7	0
+ Edamame, frozen, prepared	47.35	302.6	85.9	697.4	0
+ Peas and carrots, frozen, unprepared	15.69	738.8	82.0	737.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	18.98	453.3	83.6	739.0	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	12.27	927.7	83.6	765.7	0
+ Tomatoes, green, raw	1.26	2877.1	79.9	781.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	3.72	1079.6	77.1	795.7	0
+ Lentils, pink, raw	70.85	229.3	79.2	800.7	0
+ Beans, adzuki, mature seeds, raw	72.46	275.8	79.0	951.3	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	4.27	1016.1	77.0	1125.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.96	1006.9	83.2	1426.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	4.1	886.6	83.1	1539.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	5.05	773.2	82.9	1598.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	4.31	918.2	83.4	1606.2	0
+ Pickle relish, hot dog	1.46	1847.8	75.3	1751.8	0
+ Lotus root, cooked, boiled, drained, without salt	6.74	2205.6	79.5	1879.1	0
+ Apples, frozen, unsweetened, unheated	2.07	7053.5	80.9	3828.0	0
+ Apples, dehydrated (low moisture), sulfured, stewed	2.43	6627.8	82.6	5349.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.69	12248.9	84.5	5407.0	0
		1847.8	26.8	6485.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Coffee, instant, with chicory, powder