vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Chives, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Chives, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Chives, raw	100.0	1302.1	47.7	390.6	1
+ Spinach, canned, no salt added, solids and liquids	2.34	982.3	76.5	189.2	0
+ Turnip greens and turnips, frozen, unprepared	8.29	892.7	71.9	194.1	0
+ Seeds, cottonseed meal, partially defatted (glandless)	96.44	518.3	72.3	217.7	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	29.26	941.4	61.3	222.5	0
+ Taro leaves, raw	41.26	602.1	71.6	223.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	14.32	694.6	71.4	232.2	0
+ Seeds, sesame flour, low-fat	98.33	681.4	67.5	238.9	0
+ Asparagus, cooked, boiled, drained, with salt	28.33	1002.7	73.8	243.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	88.46	356.9	80.8	252.0	0
+ MORI-NU, Tofu, silken, soft	32.07	545.5	69.0	256.3	0
+ Asparagus, canned, no salt added, solids and liquids	5.89	1619.6	77.0	257.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	45.22	117.5	81.6	261.7	0
+ Vinespinach, (basella), raw	10.75	1352.4	74.8	272.9	0
+ Winged bean tuber, raw	60.96	385.8	70.4	293.5	0
+ Carrots, canned, no salt added, solids and liquids	52.05	1103.6	75.7	294.0	0
+ Mustard greens, raw	40.16	1074.4	67.0	296.6	0
+ Seeds, sesame flour, high-fat	97.31	688.5	67.5	298.5	0
+ Lettuce, green leaf, raw	4.43	1910.8	67.9	299.3	0
+ Carrots, cooked, boiled, drained, without salt	58.14	984.4	75.8	315.9	0
+ Collards, raw	1.99	1081.3	72.4	324.4	0
+ Collards, cooked, boiled, drained, with salt	1.51	1250.8	72.5	326.0	0
+ Seeds, watermelon seed kernels, dried	96.33	672.6	66.8	331.9	0
+ Peanut flour, low fat	88.82	454.7	65.0	338.8	0
+ Seeds, pumpkin and squash seed kernels, dried	91.16	494.5	64.2	379.5	0
		1302.1	47.7	390.6	0
+ Spices, fennel seed	82.6	478.4	70.9	405.7	0
+ Pepper, ancho, dried	77.29	524.8	74.7	456.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	4.47	1910.5	80.4	481.9	0
+ Nuts, pistachio nuts, raw	80.32	358.5	75.5	482.9	0
+ Buckwheat	69.17	398.6	74.4	504.1	0
+ Peanuts, virginia, oil-roasted, with salt	85.85	469.9	65.0	505.2	0
+ Peanuts, virginia, raw	85.55	472.1	65.0	505.2	0
+ Tomatoes, green, raw	12.87	2167.8	81.1	518.1	0
+ Peppers, hot chile, sun-dried	75.65	535.7	75.0	544.2	0
+ Peanuts, all types, dry-roasted, with salt	84.83	477.1	65.0	544.9	0
+ Tomatoes, crushed, canned	14.86	1774.1	80.9	562.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	83.88	506.9	64.3	613.0	0
+ Spices, oregano, dried	54.28	465.0	59.7	639.1	0
+ Potatoes, o'brien, home-prepared	7.03	877.3	77.4	679.2	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	52.24	441.4	77.4	853.3	0
+ Peaches, raw	19.31	2313.0	78.1	861.8	0
+ Nuts, chestnuts, european, raw, peeled	57.37	948.4	78.4	955.6	0
+ Dates, deglet noor	63.97	995.7	77.1	1202.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	22.66	897.3	82.5	1219.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	22.26	983.5	82.4	1396.0	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	9.15	4638.0	74.7	3414.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	7.18	866.1	84.3	3684.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Chives, raw