vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Chili with beans, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Chili with beans, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Chili with beans, canned	100.0	400.6	70.8	448.7	1
+ Spinach, canned, no salt added, solids and liquids	1.69	953.4	77.1	196.1	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	13.82	521.7	73.7	211.1	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	13.82	521.7	73.7	211.1	0
+ Seaweed, spirulina, raw	42.63	360.8	72.8	226.1	0
+ Amaranth leaves, cooked, boiled, drained, without salt	5.46	1016.9	70.7	264.1	0
+ Taro leaves, raw	33.5	424.1	77.2	277.6	0
+ Asparagus, canned, no salt added, solids and liquids	4.73	1434.1	79.0	280.9	0
+ Taro, leaves, cooked, steamed, with salt	21.68	658.5	77.2	283.7	0
+ Asparagus, raw	19.85	774.9	79.7	296.5	0
+ Asparagus, cooked, boiled, drained	22.08	714.8	79.8	299.3	0
+ Vinespinach, (basella), raw	7.95	1141.6	78.2	301.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	84.61	202.3	86.6	310.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.94	872.0	72.5	326.8	0
+ Mustard greens, cooked, boiled, drained, with salt	31.55	719.5	76.3	328.1	0
+ Winged bean tuber, raw	52.82	257.4	75.8	332.0	0
+ Spices, mustard seed, ground	85.39	206.2	89.2	350.2	0
+ Mustard greens, raw	34.72	647.0	76.0	361.4	0
+ Hearts of palm, canned	26.92	721.9	74.6	365.4	0
+ MOR-NU, Tofu, silken, lite firm	73.57	400.6	69.3	369.3	0
+ Mustard, prepared, yellow	57.2	404.0	83.3	374.6	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	15.9	1270.5	82.7	397.2	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	93.37	308.7	81.1	399.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	93.37	308.7	81.1	399.5	0
+ Peppers, sweet, red, freeze-dried	79.14	260.4	82.9	401.3	0
+ Nuts, brazilnuts, dried, unblanched	96.22	309.4	86.5	410.0	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	88.71	293.3	85.0	416.9	0
+ Spelt, uncooked	89.7	311.7	81.1	421.7	0
+ Seeds, sunflower seed kernels, dried	91.61	281.3	79.6	426.4	0
+ Pasta, fresh-refrigerated, plain, as purchased	89.62	328.0	81.0	427.2	0
+ Wheat, hard red winter	88.97	318.1	81.0	431.7	0
+ Macaroni, whole-wheat, cooked	75.77	376.7	79.3	432.8	0
+ Spaghetti, spinach, dry	90.88	321.5	81.0	436.3	0
+ Macaroni, vegetable, dry, enriched	90.72	322.0	81.0	436.7	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	93.47	305.1	80.3	438.0	0
+ Spaghetti, spinach, cooked	77.23	378.0	81.0	438.9	0
+ Wheat, durum	88.96	320.9	79.3	439.9	0
+ Nuts, coconut water (liquid from coconuts)	20.27	1175.8	81.0	445.1	0
+ Seeds, sunflower seed butter, without salt	90.43	285.1	79.7	446.7	0
+ Tomatoes, yellow, raw	8.29	1941.3	86.0	447.3	0
		400.6	70.8	448.7	0
+ Bulgur, dry	87.41	318.6	79.8	449.1	0
+ Seeds, flaxseed	86.6	271.4	79.6	457.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	53.21	218.8	86.3	459.1	0
+ Barley flour or meal	84.49	313.9	80.9	465.0	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	53.87	526.8	79.5	468.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	48.18	588.2	79.5	469.8	0
+ Cereals, CREAM OF WHEAT, instant, dry	87.11	325.8	79.6	471.6	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	87.09	325.9	79.6	473.6	0
+ Peanuts, spanish, oil-roasted, with salt	82.54	248.5	74.0	480.9	0
+ Seeds, sunflower seed kernels, toasted, with salt added	89.21	288.9	79.7	481.7	0
+ Wheat flour, white, all-purpose, unenriched	86.71	331.2	80.2	481.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	55.28	512.2	79.6	482.1	0
+ Wheat flour, white, all-purpose, self-rising, enriched	86.19	333.1	80.3	484.4	0
+ Cereals ready-to-eat, granola, homemade	83.78	285.3	80.4	493.9	0
+ Peanuts, valencia, oil-roasted, with salt	82.02	250.0	74.0	494.3	0
+ Rice, white, long-grain, parboiled, unenriched, dry	84.93	333.9	79.6	505.8	0
+ Peppers, chili, green, canned	14.12	1496.0	83.0	506.4	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	80.77	347.5	78.8	526.2	0
+ Nuts, chestnuts, chinese, dried	78.47	318.1	85.9	528.2	0
+ Peppers, hot chile, sun-dried	69.02	297.8	82.9	529.0	0
+ Rice, white, with pasta, cooked	60.88	458.1	80.3	531.0	0
+ Rice, white, long-grain, regular, raw, unenriched	80.82	335.5	80.9	538.5	0
+ Tomatoes, crushed, canned	12.15	1303.6	85.2	543.9	0
+ Nuts, cashew nuts, dry roasted, with salt added	77.87	255.4	78.4	547.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	81.37	347.5	79.6	558.2	0
+ Beets, cooked, boiled, drained	17.73	1046.1	79.9	586.4	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	5.21	2683.1	72.3	588.9	0
+ Onions, cooked, boiled, drained, with salt	20.45	1046.1	80.5	589.1	0
+ Peanut butter, smooth style, with salt	78.03	273.5	72.8	592.4	0
+ Onions, cooked, boiled, drained, without salt	20.45	1046.1	80.5	605.8	0
+ Nuts, chestnuts, european, roasted	65.33	383.6	87.7	606.5	0
+ Oranges, raw, California, valencias	29.23	906.3	82.8	611.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	13.1	1652.9	81.1	615.9	0
+ Tomatoes, red, ripe, raw, year round average	6.62	2568.0	73.0	622.1	0
+ Nuts, pine nuts, pinyon, dried	82.11	308.4	80.1	630.5	0
+ Tangerines, (mandarin oranges), canned, juice pack	19.2	1379.7	82.5	709.1	0
+ Oranges, raw, Florida	21.78	1221.2	82.6	737.3	0
+ Peaches, dried, sulfured, uncooked	57.07	450.2	82.5	749.7	0
+ Peaches, canned, juice pack, solids and liquids	18.64	1378.0	82.1	781.0	0
+ Grapefruit, raw, white, California	15.32	1632.4	80.1	791.5	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	13.63	1873.9	80.7	884.9	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	43.59	558.1	81.2	892.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	22.85	586.2	85.7	1050.0	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	37.94	640.0	81.1	1074.2	0
+ Figs, dried, stewed	21.76	1073.9	81.5	1160.8	0
+ Cassava, raw	29.32	852.6	84.9	1244.1	0
+ Beets, harvard, canned, solids and liquids	10.63	1813.6	80.4	1399.1	0
+ Figs, raw	6.89	2271.6	81.9	1740.5	0
+ Tangerine juice, canned, sweetened	5.46	4405.3	86.4	2351.7	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	15.56	1583.6	85.3	2428.8	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	4.42	5351.7	85.6	2618.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Chili with beans, canned