vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cherimoya, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cherimoya, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cherimoya, raw	100.0	3035.7	46.5	2276.8	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.48	1493.9	79.3	266.8	0
+ Jute, potherb, raw	18.43	684.1	67.4	284.3	0
+ Cauliflower, green, raw	12.23	886.6	78.2	322.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	9.97	795.6	84.8	403.3	0
+ Cauliflower, cooked, boiled, drained, with salt	12.81	1390.4	77.3	412.4	0
+ MORI-NU, Tofu, silken, extra firm	67.52	674.2	70.3	461.8	0
+ Squash, zucchini, baby, raw	36.63	1147.9	80.8	468.1	0
+ MORI-NU, Tofu, silken, firm	64.6	672.4	72.8	473.4	0
+ Endive, raw	7.15	2550.9	59.8	539.5	0
+ Soybeans, mature seeds, roasted, salted	91.13	518.1	72.4	570.5	0
+ Cornsalad, raw	30.22	1533.0	67.1	572.1	0
+ MORI-NU, Tofu, silken, lite extra firm	73.45	882.5	69.6	575.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	76.77	360.0	75.7	580.2	0
+ Squash, summer, all varieties, raw	21.57	2123.6	79.8	610.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	72.33	658.5	71.6	610.4	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	4.16	3035.7	69.3	618.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	71.82	680.2	71.4	619.5	0
+ MOR-NU, Tofu, silken, lite firm	75.59	1016.0	67.1	667.7	0
+ Beans, snap, yellow, canned, no salt added, drained solids	15.85	2408.4	69.0	691.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	81.08	809.9	67.6	717.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	89.56	872.7	67.9	718.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	72.43	1215.9	75.9	767.8	0
+ Tofu, salted and fermented (fuyu)	81.62	958.8	67.9	791.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	81.62	958.8	67.9	791.3	0
+ Soybeans, mature seeds, sprouted, raw	87.61	981.0	65.3	792.9	0
+ Tofu, fried, prepared with calcium sulfate	90.25	860.7	67.9	809.9	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	58.16	1052.5	84.9	815.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	79.81	663.3	73.9	826.9	0
+ Falafel, home-prepared	82.65	695.9	76.2	833.4	0
+ Beans, white, mature seeds, raw	94.55	1003.9	68.8	894.0	0
+ Beans, pink, mature seeds, raw	93.96	1009.1	68.8	920.2	0
+ Edamame, frozen, prepared	90.59	1178.6	73.3	936.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	37.03	1399.3	71.5	961.4	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	63.43	1585.8	71.4	1015.4	0
+ Potatoes, baked, flesh and skin, with salt	44.02	1230.9	71.4	1047.2	0
+ Mushrooms, shiitake, dried	38.92	564.5	52.4	1185.4	0
+ Potatoes, baked, flesh, without salt	36.85	1406.9	71.6	1215.1	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	40.47	1368.1	71.1	1229.7	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	34.09	1538.6	71.2	1265.5	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	34.09	1538.6	71.2	1265.5	0
+ Potato flour	70.97	851.6	68.7	1336.0	0
		3035.7	46.5	2276.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cherimoya, raw