vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	100.0	801.9	29.7	3055.2	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	41.36	70.1	75.9	248.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.28	424.2	69.0	258.4	0
+ Soybeans, mature seeds, dry roasted	38.17	75.5	75.9	320.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	15.82	328.6	72.6	366.8	0
+ Broccoli raab, raw	9.8	656.6	79.6	375.5	0
+ Broccoli raab, cooked	11.44	554.7	79.8	403.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	12.08	250.1	74.9	405.4	0
+ Soybeans, mature seeds, sprouted, raw	27.61	216.7	69.4	419.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.67	754.2	67.4	455.9	0
+ Kale, frozen, cooked, boiled, drained, without salt	8.67	754.2	67.4	455.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	3.68	769.3	75.2	456.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	5.44	705.4	82.8	466.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.95	1908.7	80.5	473.6	0
+ Tofu, fried	33.31	157.9	72.5	485.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	20.76	112.7	76.9	487.4	0
+ Spices, mustard seed, ground	41.63	111.6	78.4	507.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	48.92	143.2	74.7	512.6	0
+ Beans, kidney, red, mature seeds, raw	47.45	143.5	75.4	513.6	0
+ Cowpeas, catjang, mature seeds, raw	49.36	142.3	74.7	514.9	0
+ Edamame, frozen, unprepared	34.84	252.5	83.7	516.1	0
+ Soybeans, green, cooked, boiled, drained, without salt	33.95	235.2	69.7	523.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	2.95	1908.7	79.9	529.1	0
+ Beans, small white, mature seeds, raw	45.82	148.6	75.4	530.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	22.39	257.1	81.0	546.6	0
+ Beans, french, mature seeds, raw	42.87	158.2	75.4	568.5	0
+ Lima beans, large, mature seeds, raw	50.49	160.9	68.3	578.9	0
+ Lima beans, thin seeded (baby), mature seeds, raw	49.4	163.9	68.4	586.3	0
+ Peas, green, cooked, boiled, drained, with salt	17.49	444.4	80.1	604.2	0
+ Bacon, meatless	15.11	198.9	74.3	637.8	0
+ Tomatoes, red, ripe, cooked	0.76	3194.7	78.8	662.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.25	2430.5	79.6	683.9	0
+ Potatoes, baked, flesh and skin, with salt	3.36	837.5	76.2	859.9	0
+ Lotus root, raw	7.48	1289.7	75.9	1250.5	0
+ Coleslaw, home-prepared	0.67	1756.7	76.7	1405.7	0
		801.9	29.7	3055.2	0
+ Pineapple, frozen, chunks, sweetened	1.97	4455.4	78.8	4090.3	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.51	11846.4	81.0	5181.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)