vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	100.0	1128.3	23.2	4265.0	1
+ Soy flour, defatted	42.83	69.4	75.7	243.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	42.54	69.8	75.7	260.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	67.51	68.4	72.4	260.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.4	70.6	81.5	269.7	0
+ Soy protein isolate	69.55	75.0	71.5	274.2	0
+ Cauliflower, green, cooked, no salt added	0.99	784.6	78.9	277.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	70.11	75.3	71.5	285.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	35.58	83.2	75.7	347.3	0
+ Soy sauce made from soy (tamari)	30.67	235.5	74.9	371.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	19.37	282.8	72.0	380.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	58.76	93.2	72.0	388.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	13.52	503.8	67.5	401.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	12.22	253.2	74.6	410.3	0
+ Tofu, hard, prepared with nigari	27.5	200.3	72.0	420.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	19.86	309.5	68.9	433.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	19.86	309.5	68.9	433.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	18.98	254.1	72.5	435.5	0
+ Yardlong bean, cooked, boiled, drained, without salt	3.72	777.3	75.0	461.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	35.7	221.6	67.2	464.4	0
+ Natto	41.15	177.0	67.8	496.1	0
+ Cowpeas, catjang, mature seeds, raw	49.68	146.8	74.1	529.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	41.12	140.3	72.8	531.0	0
+ Edamame, frozen, unprepared	35.13	261.7	83.1	534.2	0
+ Papad	53.79	151.1	71.3	566.1	0
+ Beans, french, mature seeds, raw	43.18	163.0	74.8	583.6	0
+ Beans, pinto, mature seeds, raw	53.43	184.3	71.9	670.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.59	1063.5	77.5	744.1	0
+ Potatoes, canned, drained solids	1.19	1477.1	77.7	942.0	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	1.67	1118.6	77.5	1027.5	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.83	998.2	77.5	1049.1	0
+ Onions, frozen, whole, unprepared	2.33	2856.9	74.8	1228.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.76	870.9	83.6	1478.1	0
+ Apples, frozen, unsweetened, heated	1.1	6696.1	82.6	3390.0	0
		1128.3	23.2	4265.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)