vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston TASTEEOS

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, Ralston TASTEEOS	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, Ralston TASTEEOS	100.0	313.3	45.0	1246.8	1
+ Soy protein concentrate, produced by alcohol extraction	47.83	56.8	75.1	206.2	0
+ Soy protein isolate, potassium type, crude protein basis	63.85	58.3	72.9	215.9	0
+ MORI-NU, Tofu, silken, extra firm	8.07	261.3	73.8	216.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	36.69	59.8	76.4	228.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	4.39	840.4	79.9	291.3	0
+ Lambsquarters, raw	12.6	353.5	86.5	310.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	15.66	248.8	73.5	314.6	0
+ Cauliflower, cooked, boiled, drained, with salt	0.62	1263.6	79.1	319.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	52.42	74.3	73.5	322.0	0
+ Tofu, dried-frozen (koyadofu)	52.42	74.3	73.5	324.8	0
+ Asparagus, canned, no salt added, solids and liquids	2.66	1362.9	79.8	343.0	0
+ Tofu, hard, prepared with nigari	22.68	172.8	73.4	351.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	9.72	234.7	75.4	370.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	6.92	684.0	68.8	379.4	0
+ Broccoli, cooked, boiled, drained, without salt	3.87	773.9	78.1	379.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	6.62	738.6	75.0	387.7	0
+ Yardlong bean, raw	3.22	666.9	75.7	388.8	0
+ Tempeh	23.83	161.7	63.3	391.0	0
+ Broccoli, frozen, spears, unprepared	6.27	750.6	75.3	391.3	0
+ Natto	35.09	143.9	69.9	399.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.58	670.8	84.4	406.1	0
+ Edamame, frozen, unprepared	29.52	210.2	84.5	410.0	0
+ Tofu, fried, prepared with calcium sulfate	28.12	137.5	73.5	421.6	0
+ Yardlong beans, mature seeds, raw	43.77	115.5	75.8	426.6	0
+ Cowpeas, catjang, mature seeds, raw	43.29	116.8	75.8	428.5	0
+ Beans, yellow, mature seeds, raw	40.85	120.3	76.5	441.2	0
+ Beans, black turtle soup, mature seeds, raw	39.98	122.8	76.5	445.2	0
+ Spices, mustard seed, ground	36.5	96.6	78.8	452.1	0
+ Squash, summer, zucchini, includes skin, raw	2.62	1679.7	80.5	453.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	17.43	104.9	77.2	459.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	2.39	1766.2	80.3	460.9	0
+ Broadbeans (fava beans), mature seeds, raw	52.47	126.5	76.0	469.3	0
+ Squash, summer, scallop, raw	2.62	1679.7	80.2	469.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	18.43	228.2	81.7	472.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	2.11	1980.6	80.3	476.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	32.9	127.5	81.7	478.3	0
+ Beans, french, mature seeds, raw	37.01	132.3	76.5	480.7	0
+ Peas, green, frozen, unprepared	13.81	399.6	81.1	484.9	0
+ Peas, green, canned, no salt added, solids and liquids	9.1	615.9	81.0	519.7	0
+ Falafel, home-prepared	16.75	163.3	82.4	561.6	0
+ Spices, garlic powder	16.67	180.1	84.0	616.3	0
+ Onions, sweet, raw	2.07	3129.6	75.6	1238.5	0
+ Seeds, breadnut tree seeds, dried	0.6	338.9	43.5	1244.5	0
		313.3	45.0	1246.8	0
+ Tomatoes, sun-dried, packed in oil, drained	3.02	661.8	79.3	1446.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston TASTEEOS