vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston Enriched Bran flakes

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, Ralston Enriched Bran flakes	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, Ralston Enriched Bran flakes	100.0	850.0	22.6	2635.0	1
+ MORI-NU, Tofu, silken, extra firm	7.87	272.5	72.9	204.6	0
+ Soy meal, defatted, raw	34.95	63.8	75.5	209.8	0
+ Meat extender	33.12	71.4	73.9	222.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.22	424.0	69.0	256.7	0
+ Cauliflower, green, cooked, with salt	0.74	782.7	78.9	266.7	0
+ Soybeans, mature seeds, raw	32.93	68.4	75.5	274.4	0
+ Soybeans, mature seeds, dry roasted	31.98	69.3	75.6	281.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	29.19	76.3	75.5	303.5	0
+ Tofu, dried-frozen (koyadofu)	51.72	79.6	71.8	312.1	0
+ Cauliflower, cooked, boiled, drained, with salt	0.6	1283.9	78.8	317.4	0
+ Sausage, meatless	19.3	121.7	73.9	325.3	0
+ Asparagus, canned, regular pack, solids and liquids	2.58	1470.9	78.5	332.8	0
+ Tofu, hard, prepared with nigari	22.2	186.7	71.7	340.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	15.71	294.3	68.6	344.3	0
+ Mushrooms, white, raw	3.59	1174.6	55.9	380.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	22.39	236.6	74.5	390.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.31	704.6	84.0	399.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	22.94	232.2	74.5	413.8	0
+ Tofu, fried, prepared with calcium sulfate	27.56	148.1	71.8	417.4	0
+ Yardlong beans, mature seeds, raw	43.08	127.3	73.7	421.5	0
+ Peas, split, mature seeds, cooked, boiled, with salt	24.69	260.0	79.6	426.1	0
+ Seeds, lotus seeds, dried	5.53	135.8	74.3	449.2	0
+ Beans, pink, mature seeds, raw	38.98	136.2	74.5	449.7	0
+ Squash, summer, scallop, raw	2.18	1853.0	80.3	451.4	0
+ Beans, french, mature seeds, raw	36.36	145.5	74.5	481.7	0
+ Mung beans, mature seeds, raw	55.78	155.6	70.6	507.7	0
+ Tomatoes, orange, raw	0.64	2986.9	78.7	533.7	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	6.65	866.2	79.4	542.4	0
+ Squash, summer, crookneck and straightneck, raw	1.53	2383.0	81.2	559.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	10.66	409.0	80.4	570.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1.52	2475.0	80.1	579.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	16.41	502.7	83.5	625.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1.52	2475.0	80.1	676.9	0
+ Squash, summer, zucchini, italian style, canned	1.75	2174.7	80.9	737.6	0
+ Tomatoes, red, ripe, canned, stewed	0.53	3580.5	79.9	984.8	0
+ Watermelon, raw	8.66	1831.3	78.5	993.6	0
+ Coleslaw, home-prepared	0.51	1761.1	76.5	1394.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	2.19	867.0	81.6	1466.5	0
		850.0	22.6	2635.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston Enriched Bran flakes