vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston Crispy Rice

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, Ralston Crispy Rice	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, Ralston Crispy Rice	100.0	745.6	30.9	2714.0	1
+ MORI-NU, Tofu, silken, extra firm	10.32	276.2	73.1	240.0	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	41.98	70.6	75.8	245.8	0
+ Soy meal, defatted, raw	41.98	70.6	75.8	246.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	43.15	68.8	75.8	253.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	42.86	69.2	75.8	253.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.29	424.1	69.0	258.2	0
+ Cauliflower, green, cooked, with salt	1.0	781.8	78.9	276.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.95	737.1	67.8	295.6	0
+ Spices, parsley, dried	41.67	98.5	73.2	317.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	5.32	900.1	79.4	327.9	0
+ Cauliflower, cooked, boiled, drained, without salt	0.81	1280.4	78.9	329.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	16.16	327.8	72.3	360.5	0
+ Squash, zucchini, baby, raw	6.66	837.0	79.9	366.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	12.69	495.3	85.6	367.2	0
+ Broccoli raab, cooked	11.24	551.1	79.9	386.9	0
+ Broccoli, cooked, boiled, drained, without salt	4.7	818.6	77.6	413.1	0
+ Broccoli, raw	3.9	934.7	74.8	438.1	0
+ Kale, frozen, unprepared	8.26	796.9	67.5	444.3	0
+ Lupins, mature seeds, cooked, boiled, without salt	36.0	214.6	67.6	444.7	0
+ Seeds, lotus seeds, raw	1.78	486.0	74.6	456.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	8.5	810.7	73.5	458.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	20.62	112.3	76.9	481.8	0
+ Beans, white, mature seeds, raw	49.0	141.5	75.0	492.5	0
+ Yardlong beans, mature seeds, raw	50.48	141.5	74.3	503.0	0
+ Cowpeas, catjang, mature seeds, raw	50.0	142.9	74.3	505.0	0
+ Incaparina, dry mix (corn and soy flours), unprepared	41.44	137.3	73.0	511.7	0
+ Beans, great northern, mature seeds, raw	47.21	146.1	75.0	512.6	0
+ Beans, pink, mature seeds, raw	46.25	149.6	75.0	527.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	2.58	2127.1	79.8	531.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	22.84	256.7	80.6	538.3	0
+ Tomatoes, orange, raw	0.8	2962.9	79.1	556.5	0
+ Beans, french, mature seeds, raw	43.49	158.6	75.0	558.5	0
+ Lima beans, thin seeded (baby), mature seeds, raw	50.04	164.3	68.1	574.2	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	8.76	855.1	79.9	623.7	0
+ Beans, pinto, mature seeds, raw	53.75	177.3	72.3	631.5	0
+ Potato, baked, flesh and skin, without salt	3.29	835.4	76.2	851.5	0
+ Spices, onion powder	43.02	361.4	80.0	1268.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.65	979.9	82.0	1363.3	0
+ Coleslaw, home-prepared	0.68	1754.4	76.6	1402.7	0
+ Tomatoes, sun-dried, packed in oil, drained	3.67	687.5	79.0	1502.6	0
+ Potatoes, o'brien, frozen, prepared	2.7	958.3	76.0	1996.3	0
		745.6	30.9	2714.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston Crispy Rice