vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston Crispy Hexagons

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, Ralston Crispy Hexagons	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, Ralston Crispy Hexagons	100.0	951.5	26.9	3606.2	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	44.06	70.5	75.7	264.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	43.77	70.8	75.7	264.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.37	70.6	81.5	269.6	0
+ Asparagus, canned, regular pack, solids and liquids	2.05	1482.5	82.6	332.8	0
+ Cauliflower, cooked, boiled, drained, with salt	0.84	1284.1	78.9	333.6	0
+ Soybeans, mature seeds, roasted, no salt added	37.12	83.7	75.7	365.5	0
+ Sausage, meatless	25.06	130.2	74.1	374.4	0
+ Tofu, extra firm, prepared with nigari	23.64	241.1	72.1	383.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	14.12	499.8	67.6	409.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	28.88	222.3	68.9	441.0	0
+ Kale, frozen, unprepared	8.55	812.8	67.2	471.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	9.18	764.9	66.9	474.6	0
+ Beans, kidney, california red, mature seeds, raw	50.92	143.4	74.8	508.9	0
+ Edamame, frozen, prepared	35.92	242.6	83.7	519.9	0
+ Spices, mustard seed, ground	43.57	116.0	77.8	524.1	0
+ Incaparina, dry mix (corn and soy flours), unprepared	42.34	141.4	72.8	536.0	0
+ Tomatoes, red, ripe, cooked	0.47	3232.6	80.4	636.2	0
+ Hyacinth beans, mature seeds, raw	64.54	191.7	69.4	702.7	0
+ Beans, adzuki, mature seeds, raw	65.21	209.6	73.4	758.0	0
+ Potato, baked, flesh and skin, without salt	2.43	841.2	77.4	840.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	2.05	857.5	77.7	948.5	0
+ Tomatoes, red, ripe, canned, stewed	0.42	3600.3	82.0	989.2	0
+ Potatoes, baked, flesh, with salt	1.55	1069.3	77.9	1042.0	0
+ Onions, cooked, boiled, drained, without salt	3.68	1887.7	74.7	1063.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.84	819.4	83.8	1134.9	0
+ Onions, dehydrated flakes	19.64	344.4	75.2	1222.1	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	2.04	3537.6	74.6	1244.0	0
+ Onions, sweet, raw	1.59	3684.1	80.0	1382.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.82	898.8	84.1	1535.7	0
+ Potatoes, hashed brown, home-prepared	2.28	704.8	77.4	1886.0	0
		951.5	26.9	3606.2	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	0.65	7606.4	74.0	6458.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, Ralston Crispy Hexagons