vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, POST Raisin Bran Cereal

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, POST Raisin Bran Cereal	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, POST Raisin Bran Cereal	100.0	671.1	35.6	2127.2	1
+ Soy protein concentrate, produced by alcohol extraction	54.74	67.7	75.0	219.0	0
+ Soy flour, defatted	43.32	68.7	76.3	222.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	42.15	70.4	76.3	231.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.29	424.0	69.0	257.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.29	424.0	69.0	257.6	0
+ Spices, parsley, dried	41.84	98.1	73.9	296.7	0
+ Cauliflower, frozen, unprepared	1.03	1171.4	78.6	316.4	0
+ Soy flour, full-fat, raw	35.86	82.7	76.3	325.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	12.77	490.8	87.0	335.7	0
+ Lambsquarters, raw	15.98	389.0	87.1	337.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	59.24	91.1	73.2	346.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	13.76	484.2	69.0	349.0	0
+ Spices, fenugreek seed	38.8	115.5	79.1	370.3	0
+ Broccoli raab, raw	12.85	647.3	77.7	387.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.23	704.5	85.9	399.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.68	699.4	85.9	405.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.93	742.2	68.3	413.0	0
+ Broccoli raab, cooked	14.92	550.3	77.9	414.8	0
+ Broccoli, frozen, spears, unprepared	8.11	812.5	75.2	425.4	0
+ Broccoli, cooked, boiled, drained, without salt	6.39	810.9	76.5	430.0	0
+ Beans, white, mature seeds, raw	49.17	140.4	76.3	456.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	27.87	247.4	76.3	461.3	0
+ Cowpeas, catjang, mature seeds, raw	50.18	141.7	75.7	467.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	34.69	232.4	70.8	469.6	0
+ Soybeans, green, raw	35.95	225.8	70.7	469.9	0
+ Edamame, frozen, prepared	38.33	239.5	83.7	471.3	0
+ Beans, great northern, mature seeds, raw	47.39	145.0	76.4	476.5	0
+ Peas, split, mature seeds, raw	56.69	145.7	81.8	477.0	0
+ Beans, black turtle soup, mature seeds, raw	46.77	147.3	76.4	484.3	0
+ Papad	54.28	145.2	73.0	496.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	39.27	148.5	81.9	513.1	0
+ Beans, french, mature seeds, raw	43.67	157.4	76.4	521.9	0
+ Chili with beans, canned	19.23	347.5	78.8	526.2	0
+ Lima beans, thin seeded (baby), mature seeds, raw	50.21	162.7	69.5	530.5	0
+ Peas, green, canned, no salt added, drained solids	15.38	513.3	81.2	550.0	0
+ Peas and carrots, frozen, unprepared	11.64	661.8	80.1	554.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	10.87	721.8	79.7	557.5	0
+ Mung beans, mature seeds, raw	63.11	173.8	73.6	570.1	0
+ Peas, green, canned, regular pack, solids and liquids	11.66	680.5	81.2	570.2	0
+ Peas and onions, frozen, unprepared	12.52	566.7	82.1	571.9	0
+ Peas and carrots, canned, no salt added, solids and liquids	8.02	993.2	79.4	599.7	0
+ Tomatoes, yellow, raw	0.95	3403.7	79.3	608.0	0
+ Bacon, meatless	15.54	198.1	74.8	616.3	0
+ Squash, summer, crookneck and straightneck, raw	2.94	2274.3	79.3	631.5	0
+ Tomatoes, red, ripe, cooked, with salt	1.03	3144.3	78.0	662.4	0
+ Spices, onion powder	51.1	378.7	75.4	1244.9	0
+ Spices, cinnamon, ground	2.98	528.1	79.7	1315.5	0
		671.1	35.6	2127.2	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	3.57	4891.5	79.7	2770.2	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	3.57	4891.5	79.7	2770.2	0
+ Apples, frozen, unsweetened, heated	1.2	6353.5	83.2	3192.4	0
+ Crabapples, raw	2.44	4392.9	78.1	3596.8	0
+ Pineapple, frozen, chunks, sweetened	2.65	4201.1	76.3	3870.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, POST Raisin Bran Cereal