vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	100.0	708.3	22.2	2542.9	1
+ Soy protein concentrate, produced by acid wash	46.33	58.2	72.9	200.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	60.21	55.5	71.0	205.7	0
+ Soy protein isolate, potassium type	62.45	60.3	69.9	209.2	0
+ Jute, potherb, raw	0.89	583.1	67.7	215.1	0
+ MORI-NU, Tofu, silken, firm	6.77	289.7	75.0	237.8	0
+ Cauliflower, green, cooked, with salt	0.72	781.6	78.6	268.6	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	12.17	318.4	70.5	309.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	28.69	74.9	74.7	311.4	0
+ Sausage, meatless	18.81	120.5	73.0	332.7	0
+ Tofu, hard, prepared with nigari	21.65	183.9	70.3	353.3	0
+ Broccoli, cooked, boiled, drained, with salt	2.98	818.6	77.2	365.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	14.56	218.6	69.5	388.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	6.26	809.5	71.1	394.3	0
+ Beans, kidney, all types, mature seeds, raw	41.03	124.0	72.5	426.3	0
+ Beans, white, mature seeds, raw	40.85	124.8	72.5	428.8	0
+ Soybeans, green, cooked, boiled, drained, with salt	27.49	217.8	66.7	437.7	0
+ Soybeans, green, raw	28.61	210.8	66.7	437.8	0
+ Mungo beans, mature seeds, raw	45.62	128.5	68.9	448.6	0
+ Beans, great northern, mature seeds, raw	39.13	129.6	72.5	449.6	0
+ Seeds, lotus seeds, dried	5.37	135.4	74.0	451.4	0
+ Beans, yellow, mature seeds, raw	39.4	129.3	72.5	453.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.96	1923.9	79.1	455.8	0
+ Beans, small white, mature seeds, raw	38.42	132.6	72.5	457.3	0
+ Beans, black turtle soup, mature seeds, raw	38.55	132.0	72.5	457.6	0
+ Squash, summer, scallop, raw	2.15	1836.4	78.3	465.1	0
+ Lentils, pink, raw	54.53	143.4	71.0	505.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	47.1	223.9	56.9	526.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	9.73	175.4	79.0	569.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1.49	2454.6	78.3	591.1	0
+ Tomatoes, red, ripe, cooked	0.46	3215.3	78.5	629.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	0.36	3000.0	80.6	965.7	0
+ Potatoes, baked, flesh, without salt	1.55	1063.0	75.9	1032.4	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.8	988.9	75.6	1035.0	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.8	988.9	75.6	1035.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.83	815.0	81.7	1125.7	0
+ Potatoes, o'brien, frozen, prepared	1.7	960.0	75.7	1983.7	0
		708.3	22.2	2542.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1.4	870.4	80.9	3957.4	0
+ Apples, dried, sulfured, uncooked	2.76	2077.6	78.7	5115.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal