vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	100.0	5543.5	9.5	20344.6	1
+ Cauliflower, green, cooked, no salt added	1.93	795.4	78.6	305.9	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.83	748.9	67.5	322.3	0
+ Soy flour, defatted	59.62	99.8	74.7	351.5	0
+ Soy meal, defatted, raw	58.47	101.5	74.7	360.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	59.62	99.8	74.7	368.4	0
+ Cauliflower, frozen, unprepared	1.97	1199.1	77.9	368.7	0
+ MORI-NU, Tofu, silken, firm	16.42	329.1	75.0	368.8	0
+ Soybeans, mature seeds, raw	56.27	106.6	74.6	428.0	0
+ Soybeans, mature seeds, dry roasted	55.2	106.9	74.7	432.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	51.92	114.2	74.7	455.8	0
+ Soy flour, full-fat, roasted	52.12	113.8	74.7	457.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	82.21	130.2	69.8	480.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	34.4	139.0	75.9	582.2	0
+ Tofu, extra firm, prepared with nigari	36.72	303.3	70.2	583.3	0
+ Tempeh	44.35	247.3	60.0	668.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	43.22	291.8	66.9	670.0	0
+ Tofu, fried	49.92	220.6	70.3	703.6	0
+ Tomatoes, green, raw	0.68	2907.2	80.9	736.8	0
+ Incaparina, dry mix (corn and soy flours), unprepared	57.92	202.4	70.9	753.2	0
+ Bacon, meatless	26.22	235.1	73.0	763.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	43.05	335.0	72.4	763.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	2.84	1087.4	77.2	778.8	0
+ Beans, white, mature seeds, cooked, boiled, with salt	43.82	330.9	72.4	790.5	0
+ Beans, cranberry (roman), mature seeds, raw	64.73	222.8	72.4	792.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	2.84	1087.4	77.2	800.0	0
+ Beans, kidney, red, mature seeds, raw	64.32	224.9	72.4	801.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	66.08	263.5	65.0	938.3	0
+ Potatoes, o'brien, frozen, unprepared	1.85	1198.0	77.8	974.9	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	2.35	881.6	77.6	980.0	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	3.05	878.3	77.7	992.4	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	3.05	878.3	77.7	992.4	0
+ Potatoes, canned, drained solids	2.18	1506.6	77.3	1004.9	0
+ Lentils, pink, raw	76.45	298.3	70.7	1079.3	0
+ Potatoes, baked, flesh, without salt	2.36	1092.2	77.9	1086.2	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	1.63	1251.0	77.4	1133.0	0
+ Turnips, cooked, boiled, drained, with salt	0.83	4560.3	74.7	1133.4	0
+ Turnips, cooked, boiled, drained, without salt	0.83	4560.3	74.7	1133.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.37	834.2	84.3	1164.0	0
+ Lotus root, raw	6.04	1421.3	84.5	1303.5	0
+ Potatoes, hashed brown, home-prepared	2.75	721.7	77.5	1932.7	0
+ Pineapple, canned, water pack, solids and liquids	0.9	6366.4	76.6	2229.1	0
+ Pineapple, canned, juice pack, solids and liquids	0.88	6698.1	78.1	4200.7	0
+ Pineapple, canned, light syrup pack, solids and liquids	0.64	7946.4	74.0	4293.0	0
		5543.5	9.5	20344.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES