vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	100.0	1328.1	28.7	4940.6	1
+ Cauliflower, green, raw	1.28	811.0	79.1	286.8	0
+ Cauliflower, green, cooked, no salt added	1.67	787.6	78.8	296.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.59	742.2	67.7	314.1	0
+ Wheat germ, crude	3.76	90.0	81.4	324.5	0
+ Soy meal, defatted, raw	54.88	90.9	75.5	324.7	0
+ MORI-NU, Tofu, silken, lite extra firm	20.47	354.1	73.3	376.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	48.47	102.8	75.5	418.0	0
+ Soy flour, full-fat, raw	48.27	103.2	75.5	418.2	0
+ MOR-NU, Tofu, silken, lite firm	22.36	398.9	70.7	446.4	0
+ Broccoli, cooked, boiled, drained, with salt	6.1	842.1	78.7	467.8	0
+ Seeds, lotus seeds, dried	11.71	144.7	74.3	487.3	0
+ Winged beans, mature seeds, raw	56.61	130.0	70.7	504.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	19.64	540.6	84.9	534.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	28.49	258.3	70.7	545.3	0
+ Beans, kidney, mature seeds, sprouted, raw	18.35	599.3	67.4	551.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	31.94	130.9	76.4	552.9	0
+ Soybeans, mature seeds, sprouted, raw	39.68	259.3	68.7	573.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	29.67	344.3	68.7	576.3	0
+ Mushrooms, white, raw	7.79	1201.2	56.2	591.6	0
+ Tomatoes, yellow, raw	0.9	3489.3	80.8	635.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	48.6	268.8	67.0	646.3	0
+ Cowpeas, catjang, mature seeds, raw	62.7	192.5	73.7	695.4	0
+ Falafel, home-prepared	30.71	204.8	81.3	706.4	0
+ Mungo beans, mature seeds, raw	66.23	202.8	70.9	733.1	0
+ Peas, split, mature seeds, raw	68.61	204.9	79.3	742.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	21.28	453.7	80.2	784.2	0
+ Pigeon peas (red gram), mature seeds, raw	69.29	238.9	72.3	867.6	0
+ Potatoes, baked, flesh, with salt	3.22	1078.1	76.9	1099.6	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	2.86	1228.7	76.5	1157.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	3.67	3337.6	72.8	1291.4	0
+ Coleslaw, home-prepared	1.14	1764.1	76.5	1435.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.41	764.7	82.6	1580.1	0
+ Spices, onion powder	52.47	450.1	82.3	1608.0	0
+ Lotus root, cooked, boiled, drained, without salt	5.9	2150.0	78.4	1807.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.36	1028.0	82.7	1857.2	0
		1328.1	28.7	4940.6	0
+ Apples, canned, sweetened, sliced, drained, unheated	1.4	10459.0	78.3	7454.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS