vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	100.0	1821.4	16.5	6575.4	1
+ Soy protein concentrate, produced by alcohol extraction	52.35	66.8	74.6	231.6	0
+ Soy flour, defatted	40.98	68.0	76.1	233.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	40.69	68.4	76.1	250.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	1.84	70.3	81.6	268.2	0
+ Soybeans, mature seeds, raw	37.7	74.5	76.1	308.3	0
+ Wheat germ, crude	1.42	88.0	81.6	317.0	0
+ Broccoli, cooked, boiled, drained, without salt	2.33	833.2	81.1	355.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	30.28	171.0	72.7	359.8	0
+ Beans, kidney, mature seeds, sprouted, raw	10.9	578.0	68.1	376.8	0
+ Spices, fenugreek seed	36.55	116.5	78.8	392.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	11.42	253.9	75.1	401.5	0
+ Soybeans, mature seeds, sprouted, raw	26.36	222.8	69.4	412.2	0
+ Squash, zucchini, baby, raw	7.88	881.6	78.1	421.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	17.82	232.5	71.3	430.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.18	787.9	67.3	449.8	0
+ Tofu, salted and fermented (fuyu)	18.35	282.5	72.7	454.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	26.23	255.7	75.8	474.1	0
+ Tofu, fried	31.91	160.9	72.7	482.3	0
+ Beans, kidney, california red, mature seeds, raw	47.77	140.5	75.8	484.5	0
+ Beans, kidney, all types, mature seeds, raw	46.96	143.1	75.8	495.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	26.84	251.2	75.8	498.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	25.99	258.8	75.7	503.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	23.75	118.8	76.1	505.8	0
+ Beans, black, mature seeds, raw	44.8	150.0	75.8	525.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	21.31	264.8	81.6	545.3	0
+ Lima beans, large, mature seeds, raw	48.91	165.8	68.3	579.1	0
+ Beans, pinto, mature seeds, raw	51.53	183.9	73.1	651.4	0
+ Cauliflower, raw	24.4	703.9	84.6	753.0	0
+ Potatoes, canned, solids and liquids	0.86	1747.2	78.7	816.4	0
+ Potatoes, baked, flesh and skin, with salt	2.15	848.6	77.7	838.0	0
+ Potatoes, canned, drained solids	0.76	1505.3	77.7	937.6	0
+ Potatoes, canned, drained solids	1.04	1485.4	78.1	937.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1.59	863.0	78.2	941.4	0
+ Potatoes, baked, flesh, with salt	1.21	1076.8	78.4	1036.3	0
+ Tomatoes, sun-dried, packed in oil, drained	1.81	693.3	81.3	1495.4	0
+ Potatoes, hashed brown, home-prepared	1.78	708.3	77.9	1889.1	0
		1821.4	16.5	6575.4	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	0.5	7836.2	75.4	6613.2	0
+ Apples, canned, sweetened, sliced, drained, heated	0.7	11171.9	80.6	7714.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes