vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	100.0	1465.5	17.0	5525.0	1
+ MORI-NU, Tofu, silken, extra firm	8.84	277.8	73.0	231.8	0
+ MORI-NU, Tofu, silken, lite extra firm	11.42	327.7	73.5	251.4	0
+ MORI-NU, Tofu, silken, firm	7.84	296.6	75.9	257.2	0
+ Soybeans, mature cooked, boiled, without salt	18.63	138.9	75.6	293.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.8	739.9	67.7	293.9	0
+ Wheat germ, crude	1.74	88.3	81.4	318.1	0
+ Broccoli raab, cooked	7.03	558.4	83.3	319.4	0
+ Cauliflower, frozen, unprepared	0.86	1182.5	78.4	319.8	0
+ Cauliflower, cooked, boiled, drained, without salt	0.68	1288.9	78.9	327.5	0
+ Soy flour, full-fat, roasted	32.04	79.6	75.7	334.7	0
+ Soybeans, mature seeds, roasted, salted	32.39	79.1	75.7	348.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	13.97	333.0	72.1	350.1	0
+ Sausage, meatless	21.35	126.1	74.0	356.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	54.87	86.6	72.0	363.6	0
+ Beans, kidney, mature seeds, sprouted, raw	10.12	570.2	67.4	366.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	12.01	514.1	84.4	377.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	12.01	514.1	84.4	377.4	0
+ Tofu, hard, prepared with nigari	24.46	195.5	71.9	396.0	0
+ Broccoli, raw	2.37	952.5	76.4	401.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	17.46	306.2	68.8	406.3	0
+ Lupins, mature seeds, cooked, boiled, without salt	32.15	215.2	67.0	434.6	0
+ Kale, frozen, unprepared	7.05	828.3	66.9	435.7	0
+ Pumpkin leaves, raw	12.56	686.2	63.2	439.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	17.15	277.3	72.0	445.8	0
+ Tofu, salted and fermented (fuyu)	17.15	277.3	72.0	445.8	0
+ Broccoli, frozen, chopped, unprepared	6.34	926.8	73.6	447.2	0
+ Mustard greens, cooked, boiled, drained, without salt	5.79	1249.1	66.2	449.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	7.25	844.4	73.2	450.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	20.33	113.6	76.2	490.9	0
+ Beans, kidney, red, mature seeds, raw	43.84	140.6	74.8	498.4	0
+ Peas, split, mature seeds, raw	52.27	143.1	80.1	514.8	0
+ Beans, small white, mature seeds, raw	42.23	145.9	74.8	515.5	0
+ Broadbeans (fava beans), mature seeds, raw	54.92	159.2	73.6	574.2	0
+ Beans, pinto, mature seeds, raw	49.47	175.1	71.8	633.6	0
+ Bacon, meatless	13.34	198.7	74.1	633.8	0
+ Potatoes, frozen, whole, unprepared	1.77	891.6	77.1	742.5	0
+ Onions, canned, solids and liquids	2.01	3190.2	73.4	836.1	0
+ Tomatoes, red, ripe, canned, stewed	0.4	3621.4	81.6	992.3	0
+ Onions, cooked, boiled, drained, with salt	3.13	1941.0	74.2	1018.7	0
+ Potatoes, baked, flesh, without salt	1.49	1075.7	77.4	1045.9	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.6	993.5	83.5	1360.2	0
+ Onions, sweet, raw	1.52	3769.6	78.4	1404.5	0
+ Lotus root, cooked, boiled, drained, with salt	2.77	2204.7	80.4	1644.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.4	12367.0	81.7	5360.8	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.4	12367.0	81.7	5360.8	0
		1465.5	17.0	5525.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX