vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	100.0	610.0	44.2	2482.9	1
+ Horseradish-tree leafy tips, raw	0.17	237.7	69.1	153.5	0
+ MORI-NU, Tofu, silken, extra firm	13.77	279.8	73.8	289.6	0
+ Soy protein concentrate, produced by alcohol extraction	62.51	79.5	75.2	300.9	0
+ MORI-NU, Tofu, silken, lite extra firm	17.53	327.2	74.7	336.0	0
+ Soy protein isolate, potassium type	76.25	89.5	73.0	347.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	27.39	148.0	76.5	350.8	0
+ Spices, parsley, dried	49.79	110.2	74.2	384.7	0
+ Soy flour, full-fat, roasted	43.72	91.4	76.5	389.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	21.11	331.9	73.6	444.9	0
+ Winged beans, mature seeds, raw	51.87	112.2	72.1	457.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	16.79	490.8	86.8	466.1	0
+ Asparagus, canned, no salt added, solids and liquids	4.79	1402.0	79.8	473.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	18.02	484.6	69.6	486.6	0
+ Broccoli, cooked, boiled, drained, with salt	6.91	803.2	78.1	487.6	0
+ Yardlong bean, cooked, boiled, drained, with salt	5.16	757.9	75.8	497.0	0
+ Squash, zucchini, baby, raw	10.62	811.3	79.6	502.9	0
+ Soybeans, mature seeds, sprouted, raw	35.2	227.3	70.7	505.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	25.84	307.7	70.7	508.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	30.2	123.7	76.9	537.2	0
+ Kale, frozen, cooked, boiled, drained, with salt	11.91	730.0	68.9	546.9	0
+ Cowpeas, catjang, mature seeds, raw	58.13	159.9	76.0	608.0	0
+ Beans, great northern, mature seeds, raw	55.39	162.4	76.7	611.8	0
+ Lupins, mature seeds, raw	64.53	155.4	69.6	612.5	0
+ Edamame, frozen, unprepared	43.23	264.5	84.9	630.6	0
+ Peas, split, mature seeds, raw	64.35	166.4	81.9	638.0	0
+ Squash, summer, scallop, raw	5.23	1713.2	79.4	656.6	0
+ Lima beans, large, mature seeds, raw	59.23	179.6	70.1	680.3	0
+ Peas, green, canned, no salt added, drained solids	20.03	512.1	81.4	700.1	0
+ Broadbeans (fava beans), mature seeds, raw	66.75	183.4	76.2	706.3	0
+ Pigeon peas (red gram), mature seeds, raw	65.08	191.1	75.5	735.1	0
+ Tomatoes, sun-dried	13.59	267.4	79.4	743.9	0
+ Mung beans, mature seeds, raw	70.22	198.5	74.3	772.5	0
+ Cauliflower, raw	32.87	594.8	84.6	895.5	0
+ Tomatoes, red, ripe, canned, stewed	1.0	3470.2	80.6	1034.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.93	964.8	82.2	1387.2	0
+ Burdock root, raw	12.91	1494.2	79.6	1722.0	0
		610.0	44.2	2482.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.81	10989.5	80.9	4938.5	0
+ Apples, canned, sweetened, sliced, drained, unheated	1.33	9345.9	79.2	6685.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS