vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, GENERAL MILLS, KIX

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, GENERAL MILLS, KIX	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, GENERAL MILLS, KIX	100.0	838.8	32.0	3078.5	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	47.56	74.4	75.8	275.1	0
+ Meat extender	44.36	84.3	74.1	284.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.13	738.0	67.8	300.6	0
+ Broccoli raab, cooked	7.17	547.8	85.7	311.9	0
+ Soybeans, mature cooked, boiled, without salt	24.51	145.9	75.7	321.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	40.07	88.0	75.8	360.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	18.72	336.6	72.4	398.2	0
+ Soy sauce made from soy (tamari)	34.87	241.0	75.1	402.6	0
+ Squash, zucchini, baby, raw	7.95	843.9	79.8	409.2	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	63.29	101.6	72.3	412.0	0
+ Winged beans, mature seeds, raw	48.12	107.9	71.1	419.6	0
+ Spices, fenugreek seed	42.93	124.2	78.2	424.8	0
+ Mustard greens, cooked, boiled, drained, with salt	5.83	1204.4	69.6	428.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	15.91	499.2	67.9	430.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	23.07	311.8	69.2	458.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	31.86	227.3	69.2	459.4	0
+ Seeds, lotus seeds, raw	2.12	487.3	74.6	462.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	40.19	228.2	67.7	495.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	40.19	228.2	67.7	499.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	23.91	116.9	76.9	499.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	23.91	116.9	76.9	499.2	0
+ Beans, kidney, royal red, mature seeds, raw	55.32	148.1	75.1	518.5	0
+ Natto	45.84	184.8	68.3	523.1	0
+ Beans, kidney, california red, mature seeds, raw	54.43	150.9	75.1	528.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	32.39	254.6	75.1	541.8	0
+ Beans, white, mature seeds, cooked, boiled, with salt	32.39	254.6	75.1	541.8	0
+ Cowpeas, catjang, mature seeds, raw	54.44	155.8	74.4	554.9	0
+ Beans, pink, mature seeds, raw	50.69	162.2	75.1	576.0	0
+ Tomatoes, red, ripe, cooked, with salt	0.45	3227.3	80.8	631.4	0
+ Spices, garlic powder	16.79	191.8	86.2	646.6	0
+ Tomatoes, green, raw	0.51	2862.2	81.0	708.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.76	1057.5	77.8	743.6	0
+ Potatoes, baked, flesh and skin, with salt	1.19	869.0	76.6	836.4	0
+ Potatoes, canned, drained solids	0.89	1498.2	77.4	940.0	0
+ Turnips, cooked, boiled, drained, without salt	0.61	4433.0	74.9	1069.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.77	817.7	84.2	1129.4	0
+ Onions, frozen, whole, unprepared	3.03	2753.9	74.3	1240.5	0
+ Coleslaw, home-prepared	0.82	1754.9	76.6	1410.2	0
+ Lotus root, cooked, boiled, drained, with salt	2.79	2137.5	84.1	1590.1	0
		838.8	32.0	3078.5	0
+ Apples, dried, sulfured, uncooked	4.85	2038.1	80.8	5075.2	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	0.62	7568.2	74.2	6039.4	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.88	10420.5	81.0	7255.7	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, GENERAL MILLS, KIX