vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	100.0	944.4	64.8	642.2	1
+ Soy protein concentrate, produced by alcohol extraction	79.07	137.2	78.0	168.9	0
+ MORI-NU, Tofu, silken, extra firm	26.57	319.3	76.0	186.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	16.65	576.1	86.9	218.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	46.09	193.3	78.8	240.9	0
+ Beans, kidney, mature seeds, sprouted, raw	29.6	612.4	74.1	248.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	37.75	399.4	77.6	254.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	63.59	138.2	78.8	278.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	2.93	741.8	68.5	281.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	44.12	385.0	75.0	289.8	0
+ Soybeans, mature seeds, roasted, no salt added	64.14	137.5	78.8	292.3	0
+ Kale, frozen, cooked, boiled, drained, with salt	23.46	788.1	73.4	306.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	16.66	1150.4	74.4	322.1	0
+ Edamame, frozen, unprepared	55.81	372.7	85.7	322.6	0
+ Beans, kidney, california red, mature seeds, raw	75.87	251.9	82.0	330.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	54.39	354.8	82.0	331.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	30.72	297.9	77.9	332.6	0
+ Soybeans, green, cooked, boiled, drained, with salt	62.39	352.1	77.1	336.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	55.81	381.1	87.6	340.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	29.92	851.6	78.7	340.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	29.92	851.6	78.7	340.4	0
+ Asparagus, canned, no salt added, solids and liquids	20.07	1341.6	80.3	344.0	0
+ Asparagus, canned, regular pack, solids and liquids	20.07	1341.6	80.3	344.0	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	25.8	1017.1	77.2	344.5	0
+ Broccoli, frozen, spears, unprepared	29.78	859.5	78.7	349.1	0
+ Asparagus, canned, drained solids	22.64	1173.0	80.4	353.0	0
+ Beans, great northern, mature seeds, raw	73.78	258.6	82.0	359.7	0
+ Lentils, pink, raw	83.99	325.3	85.1	365.5	0
+ Beans, small white, mature seeds, raw	73.19	261.6	82.0	365.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	56.98	445.8	83.3	383.7	0
+ Peas, green, raw	40.9	525.6	87.6	397.8	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	40.09	542.5	87.8	401.4	0
+ Peas and onions, canned, solids and liquids	27.89	730.0	87.8	406.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	81.49	347.9	75.2	479.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	33.78	1449.1	75.4	496.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	36.36	1352.5	75.4	549.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	27.94	1728.8	75.3	565.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	27.94	1728.8	75.3	577.6	0
+ Spices, garlic powder	52.26	304.2	82.9	588.7	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	27.41	1811.3	75.5	600.5	0
+ Apricots, raw	43.62	1122.6	84.0	636.8	0
		944.4	64.8	642.2	0
+ Peppers, sweet, green, raw	28.7	1915.8	66.2	647.1	0
+ Pumpkin, cooked, boiled, drained, with salt	22.82	2093.5	76.7	648.0	0
+ Pumpkin, cooked, boiled, drained, without salt	22.82	2093.5	76.7	648.0	0
+ Apricots, raw	37.83	1173.4	85.1	652.0	0
+ Pickles, cucumber, sour	3.02	7222.2	80.8	918.8	0
+ Burdock root, cooked, boiled, drained, with salt	46.88	1173.8	79.9	922.9	0
+ Tomato products, canned, sauce, with tomato tidbits	6.82	2858.0	75.9	984.7	0
+ Lotus root, cooked, boiled, drained, without salt	26.35	1644.0	78.6	1093.7	0
+ Pickle relish, hamburger	0.36	4491.9	79.2	5784.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)