vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, oats, instant, fortified, plain, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, oats, instant, fortified, plain, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, oats, instant, fortified, plain, dry	100.0	188.9	67.8	708.3	1
+ Soy protein concentrate, produced by acid wash	41.46	49.4	78.6	172.6	0
+ Soy protein concentrate, produced by alcohol extraction	41.46	49.4	78.6	172.6	0
+ Soybeans, mature cooked, boiled, without salt	13.81	121.6	79.3	244.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.17	422.7	69.2	255.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	21.87	132.9	78.4	259.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	10.21	279.7	78.4	260.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	12.55	231.8	78.4	263.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	6.4	72.0	81.4	274.5	0
+ Tofu, hard, prepared with nigari	18.47	158.3	78.4	298.1	0
+ Kale, frozen, unprepared	5.04	689.1	74.5	313.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	3.61	1007.5	75.3	330.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	12.01	292.7	75.0	332.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	7.68	224.9	78.4	336.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	18.27	200.5	83.2	340.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	12.26	194.7	75.9	340.7	0
+ Edamame, frozen, unprepared	19.69	212.9	84.4	345.3	0
+ Beans, kidney, all types, mature seeds, raw	36.34	100.0	83.1	348.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	36.69	101.6	82.6	355.9	0
+ Beans, black, mature seeds, cooked, boiled, with salt	17.79	205.7	83.1	360.4	0
+ Lentils, mature seeds, cooked, boiled, with salt	25.07	202.2	86.0	362.8	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	16.75	241.6	80.3	362.9	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	18.06	200.1	83.2	371.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	17.77	203.5	83.2	373.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	9.1	627.3	79.2	373.8	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	16.59	219.5	83.2	374.7	0
+ Refried beans, canned, traditional style (includes USDA commodity)	11.58	309.8	83.2	383.9	0
+ Broccoli, stalks, raw	8.32	687.6	79.3	391.0	0
+ Broccoli, leaves, raw	8.32	687.6	79.3	391.0	0
+ Pigeon peas (red gram), mature seeds, raw	41.11	112.1	82.4	399.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	26.07	217.2	82.5	400.2	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	17.61	265.3	74.3	404.7	0
+ Beans, french, mature seeds, cooked, boiled, with salt	14.53	249.1	83.2	410.5	0
+ Peas, green, canned, no salt added, drained solids	9.62	426.4	89.4	419.7	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	16.39	285.9	74.3	422.0	0
+ Broccoli, raw	6.67	745.5	76.9	423.1	0
+ Beans, pinto, mature seeds, raw	40.66	118.2	83.1	423.5	0
+ Cress, garden, raw	12.3	570.9	79.8	423.5	0
+ Cabbage, chinese (pak-choi), raw	10.37	851.2	79.4	430.3	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	5.24	733.3	88.9	456.8	0
+ Peas and carrots, canned, no salt added, solids and liquids	4.86	851.0	87.5	462.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	26.73	415.1	71.0	479.9	0
+ Seeds, breadfruit seeds, raw	17.05	218.0	72.2	484.8	0
+ Tofu, okara	5.6	535.9	78.5	502.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	46.93	281.7	70.8	546.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	3.65	1528.9	75.5	547.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	3.17	569.8	78.4	586.3	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	57.37	261.6	72.0	607.4	0
+ Peas, edible-podded, frozen, unprepared	53.73	279.5	72.1	617.5	0
+ Apricots, canned, water pack, without skin, solids and liquids	11.27	1074.3	78.7	663.8	0
+ Pumpkin, cooked, boiled, drained, without salt	5.58	1711.4	78.8	681.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	34.08	484.8	70.0	693.1	0
+ Corn, yellow, whole kernel, frozen, microwaved	89.21	199.5	69.5	695.8	0
+ Watermelon, raw	22.64	650.6	77.8	703.4	0
		188.9	67.8	708.3	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	5.57	715.1	77.5	858.4	0
+ Potatoes, o'brien, frozen, unprepared	3.92	979.0	77.3	858.8	0
+ Pickles, cucumber, sour	0.58	7148.5	82.1	937.3	0
+ Carrot, dehydrated	9.99	363.3	69.2	1251.2	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	8.2	737.6	73.7	1262.9	0
+ Catsup, low sodium	3.38	1298.7	76.1	1381.7	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	6.82	2024.5	77.7	1404.3	0
+ Apples, dried, sulfured, uncooked	10.47	1039.8	78.8	2670.5	0
+ Apples, dried, sulfured, stewed, with added sugar	3.28	3669.6	77.6	3397.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, oats, instant, fortified, plain, dry