vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, farina, enriched, cooked with water, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, farina, enriched, cooked with water, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, farina, enriched, cooked with water, with salt	100.0	1385.9	65.9	734.5	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	86.95	215.2	77.9	191.2	0
+ Soy protein concentrate, produced by acid wash	86.95	215.2	77.9	192.1	0
+ Soy protein concentrate, produced by alcohol extraction	86.95	215.2	77.9	192.1	0
+ Jute, potherb, raw	6.49	605.0	68.6	213.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	80.82	189.0	78.7	215.8	0
+ MORI-NU, Tofu, silken, firm	35.92	389.7	78.6	229.0	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.46	1482.1	79.6	254.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.59	428.3	69.1	256.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	31.72	669.3	84.8	258.8	0
+ Spices, parsley, dried	79.86	257.1	77.1	260.0	0
+ Cauliflower, green, raw	4.1	821.0	79.8	261.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	46.78	673.2	74.1	285.2	0
+ Tofu, dried-frozen (koyadofu)	88.9	295.0	77.4	296.2	0
+ Soy flour, full-fat, roasted	75.64	201.2	78.7	296.8	0
+ Soybeans, mature seeds, roasted, no salt added	75.94	201.2	78.7	308.9	0
+ Broccoli raab, raw	46.15	855.3	83.4	310.5	0
+ Soybeans, mature seeds, sprouted, raw	68.47	424.9	74.9	317.6	0
+ Wheat germ, crude	19.29	106.0	81.5	318.9	0
+ Winged beans, mature seeds, raw	81.16	267.3	75.3	320.9	0
+ Asparagus, canned, no salt added, solids and liquids	21.2	1474.3	82.3	339.9	0
+ Edamame, frozen, prepared	62.17	430.2	84.3	340.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	35.1	894.0	73.4	340.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	34.01	949.8	80.0	346.7	0
+ Natto	79.72	417.3	74.9	355.7	0
+ Broccoli, stalks, raw	30.84	1012.8	80.2	361.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	68.05	476.8	81.5	379.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	84.51	393.2	81.0	380.8	0
+ Beans, black turtle soup, mature seeds, raw	82.89	391.2	81.5	398.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	84.75	441.7	75.6	424.0	0
+ Beans, french, mature seeds, raw	81.03	399.2	81.5	431.1	0
+ Peas and onions, canned, solids and liquids	40.56	848.6	87.0	439.7	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	50.04	726.8	86.9	443.3	0
+ Peas, green, canned, no salt added, drained solids	50.04	726.8	86.9	443.3	0
+ Peas, green, canned, seasoned, solids and liquids	41.17	883.2	86.9	452.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	32.46	1128.9	85.2	484.0	0
+ Bacon, meatless	50.34	313.0	77.2	565.4	0
		1385.9	65.9	734.5	0
+ Pickles, cucumber, dill, low sodium	9.95	3915.2	81.1	841.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	22.01	834.3	83.3	1392.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, farina, enriched, cooked with water, with salt