vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	100.0	3187.5	37.2	1880.6	1
+ Horseradish-tree leafy tips, raw	0.64	238.9	69.1	152.8	0
+ Soy protein concentrate, produced by alcohol extraction	86.13	220.0	75.0	212.8	0
+ Soy protein concentrate, produced by acid wash	86.13	220.0	75.0	212.8	0
+ Soy flour, defatted	79.69	191.1	76.4	217.9	0
+ Soy meal, defatted, raw	78.91	192.5	76.4	227.2	0
+ Soy protein isolate	92.28	284.6	72.7	229.2	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.43	1486.0	79.5	255.3	0
+ Cauliflower, green, cooked, no salt added	4.97	812.7	79.1	271.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	58.42	263.4	76.3	280.3	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.43	1486.0	79.5	284.9	0
+ Jute, potherb, cooked, boiled, drained, without salt	4.72	764.8	67.9	290.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	74.31	204.1	76.4	319.7	0
+ Soy flour, full-fat, raw	74.16	204.5	76.4	319.9	0
+ Soy flour, full-fat, roasted	74.31	204.1	76.4	320.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	71.05	387.3	73.3	324.9	0
+ Beans, kidney, mature seeds, sprouted, raw	40.87	808.7	69.1	333.7	0
+ Soybeans, mature seeds, roasted, salted	74.62	204.1	76.4	333.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	88.18	312.2	73.3	336.6	0
+ Lettuce, green leaf, raw	6.2	1931.1	70.1	342.4	0
+ Squash, zucchini, baby, raw	30.46	1088.0	79.5	354.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	37.13	1031.4	67.6	362.1	0
+ Soybeans, mature seeds, sprouted, raw	66.92	462.8	70.3	369.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	33.5	1008.3	68.4	400.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	32.44	1077.1	74.9	409.9	0
+ Tofu, salted and fermented (fuyu)	55.96	492.5	73.3	414.2	0
+ Edamame, frozen, prepared	75.36	596.6	84.3	444.6	0
+ Seeds, lotus seeds, dried	28.97	179.3	74.6	453.4	0
+ Beans, yellow, mature seeds, raw	82.38	426.5	76.4	466.5	0
+ Incaparina, dry mix (corn and soy flours), unprepared	78.53	368.6	74.1	470.7	0
+ Spices, mustard seed, ground	81.29	337.7	78.1	482.9	0
+ Spices, garlic powder	33.89	254.5	85.5	607.8	0
+ Potatoes, frozen, whole, unprepared	8.59	944.0	77.9	720.9	0
+ Potatoes, canned, drained solids	5.6	1528.3	78.2	916.1	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	7.72	1177.4	78.1	998.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	8.55	872.8	84.1	1113.6	0
+ Onions, frozen, whole, unprepared	11.31	2988.7	76.2	1127.2	0
+ Onions, dehydrated flakes	57.15	618.1	75.8	1132.9	0
+ Seeds, breadnut tree seeds, dried	2.39	346.5	43.4	1246.1	0
+ Onions, sweet, raw	7.49	3803.2	81.2	1293.9	0
+ Spices, cinnamon, ground	6.47	554.7	81.1	1302.6	0
+ Lotus root, cooked, boiled, drained, with salt	12.95	2326.7	83.5	1514.5	0
+ Potatoes, hashed brown, home-prepared	10.45	762.8	77.7	1857.1	0
		3187.5	37.2	1880.6	0
+ Pineapple, canned, juice pack, solids and liquids	3.32	6473.2	78.0	3881.8	0
+ Pineapple, frozen, chunks, sweetened	5.79	4755.6	86.5	4015.5	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	2.42	11887.5	82.8	5041.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt