vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, yellow, regular and quick, enriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, yellow, regular and quick, enriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, yellow, regular and quick, enriched, dry	100.0	516.2	37.2	1899.6	1
+ MORI-NU, Tofu, silken, extra firm	8.92	269.6	73.6	223.6	0
+ Soy protein isolate, potassium type, crude protein basis	66.33	65.1	72.6	229.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	39.26	63.8	76.3	236.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	66.93	65.3	72.6	243.1	0
+ Meat extender	36.24	73.1	74.7	243.3	0
+ Cauliflower, green, cooked, with salt	0.85	778.8	79.1	271.5	0
+ Cauliflower, green, cooked, no salt added	0.85	778.8	79.1	271.5	0
+ Asparagus, canned, no salt added, solids and liquids	1.66	1454.0	83.3	303.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	32.28	77.4	76.3	321.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	14.1	314.8	73.2	328.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	28.79	157.2	73.2	328.9	0
+ MORI-NU, Tofu, silken, soft	9.88	384.4	77.6	330.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	17.17	263.9	73.2	332.9	0
+ Broccoli, cooked, boiled, drained, with salt	2.43	810.9	80.7	349.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	7.33	783.8	74.7	414.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	24.87	231.6	76.3	426.0	0
+ Beans, kidney, royal red, mature seeds, raw	46.88	122.7	76.3	426.2	0
+ Beans, cranberry (roman), mature seeds, raw	44.55	129.3	76.2	452.1	0
+ Yardlong beans, mature seeds, raw	46.48	128.0	75.6	456.8	0
+ Cowpeas, catjang, mature seeds, raw	46.0	129.4	75.6	458.8	0
+ Beans, great northern, mature seeds, raw	43.24	133.1	76.3	467.8	0
+ Beans, black, mature seeds, raw	43.04	134.1	76.3	472.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	20.31	110.4	76.8	475.0	0
+ Beans, pink, mature seeds, raw	42.29	136.5	76.3	482.5	0
+ Spices, mustard seed, ground	40.96	107.2	78.2	482.9	0
+ Beans, navy, mature seeds, raw	43.12	152.8	70.9	535.2	0
+ Pigeon peas (red gram), mature seeds, raw	53.34	151.5	74.9	540.0	0
+ Spices, garlic powder	7.74	182.1	85.6	608.1	0
+ Spices, garlic powder	14.06	183.5	86.0	617.0	0
+ Tomatoes, sun-dried	5.01	252.3	81.1	664.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	1.27	1048.4	78.1	701.1	0
+ Tomatoes, red, ripe, canned, stewed	0.34	3569.8	82.3	969.4	0
+ Potatoes, baked, flesh, without salt	1.26	1057.1	78.2	1019.7	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.47	982.7	78.1	1021.3	0
+ Onions, frozen, chopped, unprepared	1.98	3025.5	75.9	1080.6	0
+ Onions, frozen, whole, unprepared	2.03	2705.0	76.1	1129.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	1.38	954.4	84.1	1432.2	0
+ Tomatoes, sun-dried, packed in oil, drained	1.89	681.3	81.1	1471.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.48	888.2	84.5	1509.6	0
		516.2	37.2	1899.6	0
+ Pineapple, canned, juice pack, solids and liquids	0.55	6294.0	78.0	3883.3	0
+ Apples, dried, sulfured, uncooked	3.25	1987.5	83.4	4910.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, yellow, regular and quick, enriched, dry