Observed food group pairings in this list of top 100 foods:
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Food pair search results for Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt | 100.0 | 3187.5 | 37.2 | 1880.6 | 1 | |
86.13 | 220.0 | 75.0 | 212.8 | 0 | ||
79.69 | 191.1 | 76.4 | 217.9 | 0 | ||
91.59 | 255.3 | 73.5 | 221.3 | 0 | ||
92.28 | 284.6 | 72.7 | 225.5 | 0 | ||
92.28 | 284.6 | 72.7 | 226.6 | 0 | ||
78.91 | 192.5 | 76.4 | 227.2 | 0 | ||
92.28 | 284.6 | 72.7 | 229.2 | 0 | ||
24.96 | 804.1 | 85.2 | 251.2 | 0 | ||
0.43 | 1486.0 | 79.5 | 255.3 | 0 | ||
10.81 | 77.2 | 81.5 | 267.9 | 0 | ||
0.43 | 1486.0 | 79.5 | 284.9 | 0 | ||
76.61 | 197.1 | 76.4 | 297.1 | 0 | ||
4.03 | 1319.6 | 79.1 | 322.7 | 0 | ||
49.92 | 540.7 | 73.4 | 324.4 | 0 | ||
40.41 | 581.2 | 77.6 | 329.1 | 0 | ||
88.18 | 312.2 | 73.3 | 336.6 | 0 | ||
30.46 | 1088.0 | 79.5 | 354.4 | 0 | ||
66.92 | 462.8 | 70.3 | 369.5 | 0 | ||
24.33 | 1454.3 | 69.5 | 373.8 | 0 | ||
74.41 | 525.5 | 69.0 | 386.7 | 0 | ||
55.07 | 404.8 | 71.9 | 398.9 | 0 | ||
32.44 | 1077.1 | 74.9 | 409.9 | 0 | ||
+ Natto | 78.55 | 460.3 | 69.5 | 422.6 | 0 | |
83.79 | 418.4 | 76.4 | 430.7 | 0 | ||
83.24 | 422.3 | 76.4 | 443.1 | 0 | ||
87.14 | 449.8 | 69.0 | 445.9 | 0 | ||
82.73 | 424.6 | 76.4 | 454.4 | 0 | ||
82.22 | 425.6 | 76.4 | 463.0 | 0 | ||
60.48 | 493.1 | 81.9 | 495.6 | 0 | ||
4.53 | 3113.2 | 75.4 | 558.8 | 0 | ||
50.59 | 319.0 | 86.0 | 616.9 | 0 | ||
2.28 | 3267.3 | 80.7 | 618.7 | 0 | ||
2.28 | 3267.3 | 80.7 | 618.7 | 0 | ||
4.89 | 1786.0 | 78.7 | 799.0 | 0 | ||
11.03 | 913.0 | 77.9 | 814.9 | 0 | ||
9.47 | 919.4 | 78.1 | 925.3 | 0 | ||
17.26 | 2101.0 | 75.4 | 944.1 | 0 | ||
4.33 | 3524.7 | 75.7 | 1034.2 | 0 | ||
34.15 | 394.5 | 80.0 | 1046.0 | 0 | ||
6.54 | 1277.4 | 77.7 | 1076.0 | 0 | ||
19.83 | 1530.8 | 83.7 | 1087.2 | 0 | ||
11.31 | 2988.7 | 76.2 | 1127.2 | 0 | ||
2.39 | 346.5 | 43.4 | 1246.1 | 0 | ||
10.64 | 748.0 | 81.1 | 1470.6 | 0 | ||
7.63 | 1075.8 | 84.2 | 1777.5 | 0 | ||
10.45 | 762.8 | 77.7 | 1857.1 | 0 | ||
3187.5 | 37.2 | 1880.6 | 0 | |||
7.98 | 1022.8 | 77.9 | 1968.2 | 0 | ||
3.37 | 6167.0 | 76.5 | 2029.6 | 0 | ||
16.96 | 2320.4 | 83.6 | 4914.5 | 0 | ||
3.15 | 7609.3 | 75.0 | 6258.2 | 0 |
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