vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	100.0	3187.5	37.0	1912.5	1
+ Horseradish-tree leafy tips, raw	0.64	238.9	69.1	152.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	86.13	220.0	74.9	213.8	0
+ Soy flour, defatted	79.69	191.1	76.3	219.4	0
+ Soy protein isolate	92.28	284.6	72.6	231.8	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.43	1486.0	79.5	255.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.49	429.1	69.0	257.5	0
+ Cauliflower, green, raw	3.83	830.8	79.2	266.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	10.74	77.1	81.5	268.0	0
+ MOR-NU, Tofu, silken, lite firm	46.97	573.2	72.1	274.0	0
+ Broccoli raab, cooked	28.18	697.0	85.3	283.1	0
+ Cauliflower, frozen, unprepared	5.06	1219.4	78.6	314.9	0
+ Wheat germ, crude	8.43	94.6	81.5	316.7	0
+ Soybeans, mature seeds, roasted, no salt added	74.62	204.1	76.3	335.3	0
+ Cornsalad, raw	11.03	1352.4	69.7	342.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	34.42	1022.7	66.9	352.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	36.34	1022.7	67.8	359.7	0
+ Winged beans, mature seeds, raw	80.05	278.3	71.8	360.8	0
+ Soybeans, mature seeds, sprouted, raw	66.92	462.8	70.2	372.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	74.41	525.5	68.9	390.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	55.07	404.8	71.8	401.1	0
+ Kale, frozen, cooked, boiled, drained, with salt	33.5	1008.3	68.3	403.8	0
+ Natto	78.55	460.3	69.4	426.2	0
+ Lupins, mature seeds, raw	87.14	449.8	68.9	449.8	0
+ Edamame, frozen, unprepared	74.63	622.2	84.3	452.2	0
+ Peas, split, mature seeds, raw	87.05	482.4	81.7	465.0	0
+ Beans, black turtle soup, mature seeds, raw	81.86	428.7	76.3	474.2	0
+ Tomatoes, orange, raw	2.44	3039.2	81.0	518.9	0
+ Turnips, frozen, cooked, boiled, drained, without salt	6.25	2136.1	75.6	540.7	0
+ Spices, garlic powder	49.82	314.6	86.1	616.5	0
+ Tomatoes, red, ripe, cooked	2.27	3267.3	80.7	619.2	0
+ Tomatoes, crushed, canned	3.28	2258.9	80.8	743.6	0
+ Potato, flesh and skin, raw	8.27	1072.4	78.1	810.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	9.4	918.9	78.0	926.0	0
+ Potatoes, baked, flesh, without salt	7.27	1125.7	78.2	1019.9	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	33.98	393.6	80.0	1047.1	0
+ Spices, onion powder	78.44	930.5	84.9	1122.0	0
+ Onions, frozen, whole, unprepared	11.31	2988.7	76.1	1130.5	0
+ Onions, dehydrated flakes	57.15	618.1	75.7	1136.4	0
+ Potato flour	41.15	491.3	72.8	1153.5	0
+ Nuts, chestnuts, european, dried, unpeeled	18.36	403.5	74.3	1276.6	0
+ Spices, cinnamon, ground	6.43	554.5	81.1	1302.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	7.93	1022.4	84.1	1432.4	0
+ Lotus root, cooked, boiled, drained, without salt	12.87	2326.1	83.5	1517.3	0
+ Lotus root, cooked, boiled, drained, with salt	12.87	2326.1	83.5	1517.3	0
+ Nuts, chestnuts, european, dried, peeled	15.01	493.4	74.4	1591.7	0
		3187.5	37.0	1912.5	0
+ Pineapple, frozen, chunks, sweetened	5.75	4756.7	86.5	4019.7	0
+ Apples, dried, sulfured, stewed, with added sugar	5.05	8877.2	83.1	7265.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt